Precor EFX 532 owner manual Quick Start Default Values, Prompts Default Value

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C O M M E R C I A L P R O D U C T S D I V I S I O N

ENTER: Workout specific prompts which appear on the display need to be addressed and “entered” into the unit’s memory by pressing the Enter key.

RESET: While you are answering the Setup prompts or when you are working out, you can cancel the course program, clear the display, and return to the banner by pressing Reset.

SCAN/HOLD: During a workout, the display automatically scans the items shown to the left of the display after showing the course profile for approximately 18 seconds. Any time during your workout, you can stop scanning and hold the display to any one item. While the indicator light is highlighted next to the workout statistic you wish to remain displayed, press the Scan/Hold key. Scanning stops. To resume scanning and review the course profile, press the Scan/Hold key again. Scanning resumes where it left off.

RESISTANCE ▼▲: During a workout, the Resistance ▼▲ keys let you de- crease or increase the force applied against your stride. The display can show a range from 1 to 20. Setting #1 provides the least resistance.

When you change the resistance by pressing the Resistance ▼ or ▲ key, the number that appears on the display shows the target resistance (not necessarily, the present resistance being applied) because the display can change much faster than the brake.

Note: Another feature of the Resistance ▼▲ keys lets you review the EFX’s resistance any time during your workout. If Resistance Level is not one of the features being scanned, you can view the actual resistance by lightly touching either Resistance ▼ or ▲ key. You can opt to change the resis- tance, if you hold the key down for more than 2 seconds.

QUICK START: Quick Start lets you bypass the Setup prompts and start your workout immediately using the Manual course. Default values apply.

QUICK START Default Values

Prompts

Default Value

Weight

150 lbs. (68 kg.)

Age

0 : A valid Age must be entered to utilize the Smart Rate®

 

display. If Quick Start is pressed after an “Age” is entered,

 

then the Smart Rate® display will appear when you wear the

 

POLAR® chest strap. If no “Age” entry occurs, then Smart

 

Rate® is not activated.

Course

Manual

Time

30 minutes: Or, the Club limit whichever is less. Weight

 

Loss course is fixed at 28 minutes.

Note: The POLAR® chest strap is available through your Precor dealer. Refer to The Heart Rate Feature on page 31.

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Contents M M E R C I a L P R O D U C T S D I V I S I O N Before You Begin Obtaining ServiceAbout this Manual Important Safety Instructions Grounding Instructions Safety ApprovalVolt grounding plug European Applications RFI Radio Frequency InterferencePrecor Heart Rate OPTIONS-SAFETY Guidelines Personal SafetyTable of Contents Exercising on the EFX MaintenanceCourses Workout Statistics LogOptional Equipment Unpacking the EFXAcquire the Appropriate Tools Hardware KITInstallation Requirements Setting Up the EFXAssembly Instructions String Cable receptacle Upright support tube Front cover Diagram 4 Connect and secure the ribbon cable Diagram 6 Install the water bottle cage Turning the EFX532 on and OFF Club Information Changing the Club SettingsDetermining the Units of Measure Display key functions within the Club ModeSetting a Pause Time Limit Setting a Workout Time LimitSetting the Scrolling Speed Strides EFX532 Display Features on the Display ConsoleCenter Display M M E R C I a L P R O D U C T S D I V I S I O N User Setup Prompts Keys on the Display Console Keypad Tips Diagram 10 Display console keypadPrompts Default Value Quick Start Default ValuesPrecor banner Weight promptCourse prompt PAUSE, Cool Down and Exit Features Using the Stationary HandrailsExercising on the EFX No pedaling Is detected Press ResetIt ends Time outQuick Steps to Working OUT Workout TipsCooling Down After a Workout Utilizing the Smart Rate Feature Heart Rate FeatureCourses Heart Rate Training Zone Manual Mode and the Quick Start KEYInterval Course Cross Training and Gluteal CoursesTo use the interval course, take the following steps Resistance = Weight Loss CourseCleaning the Equipment MaintenanceStoring the Polar Chest Strap Servicing the EFXWorkout Statistics Log Exploded Views View 2 June 6, 2000 Rev. a View 3 June 6, 2000 Rev. a View 4 June 6, 2000 Rev. a View 5 June 6, 2000 Rev. a View 6 June 6, 2000 Rev. a Commercial Equipment Limited Warranty Product Specifications Electronic Specifications Warranty Registration Card
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