Precor EFX 532 owner manual Exercising on the EFX, Courses, Maintenance, Workout Statistics Log

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C O M M E R C I A L

P R O D U C T S

D I V I S I O N

Table of Contents

 

 

 

Exercising on the EFX®

 

26

Using the Stationary Handrails

26

Pause, Cool Down and Exit Features

26

Workout Tips

 

29

Quick Steps to Working Out

..................................................

29

Cooling Down After a Workout

30

Courses

 

31

The Heart Rate Feature

 

31

Utilizing the Smart Rate®Feature

31

Manual Mode and the Quick Start Key

32

Cross Training and Gluteal Courses

33

Interval Course

 

33

Weight Loss Course

 

34

Maintenance

 

35

Cleaning the Equipment

 

35

Storing the POLAR® Chest Strap

35

Servicing the EFX

 

35

Long Term Storage

 

35

Workout Statistics Log

 

36

Warranty Card

 

43

Specifications

back cover

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Contents M M E R C I a L P R O D U C T S D I V I S I O N About this Manual Obtaining ServiceBefore You Begin Important Safety Instructions Volt grounding plug Safety ApprovalGrounding Instructions RFI Radio Frequency Interference European ApplicationsPersonal Safety Precor Heart Rate OPTIONS-SAFETY GuidelinesTable of Contents Maintenance Exercising on the EFXCourses Workout Statistics LogUnpacking the EFX Optional EquipmentHardware KIT Acquire the Appropriate ToolsAssembly Instructions Setting Up the EFXInstallation Requirements String Cable receptacle Upright support tube Front cover Diagram 4 Connect and secure the ribbon cable Diagram 6 Install the water bottle cage Turning the EFX532 on and OFF Changing the Club Settings Club InformationDisplay key functions within the Club Mode Determining the Units of MeasureSetting the Scrolling Speed Setting a Workout Time LimitSetting a Pause Time Limit Strides Center Display Features on the Display ConsoleEFX532 Display M M E R C I a L P R O D U C T S D I V I S I O N User Setup Prompts Keys on the Display Console Diagram 10 Display console keypad Keypad TipsQuick Start Default Values Prompts Default ValueCourse prompt Weight promptPrecor banner Exercising on the EFX Using the Stationary HandrailsPAUSE, Cool Down and Exit Features Press Reset No pedaling Is detectedIt ends Time outWorkout Tips Quick Steps to Working OUTCooling Down After a Workout Courses Heart Rate FeatureUtilizing the Smart Rate Feature Manual Mode and the Quick Start KEY Heart Rate Training ZoneTo use the interval course, take the following steps Cross Training and Gluteal CoursesInterval Course Weight Loss Course Resistance =Maintenance Cleaning the EquipmentStoring the Polar Chest Strap Servicing the EFXWorkout Statistics Log Exploded Views View 2 June 6, 2000 Rev. a View 3 June 6, 2000 Rev. a View 4 June 6, 2000 Rev. a View 5 June 6, 2000 Rev. a View 6 June 6, 2000 Rev. a Commercial Equipment Limited Warranty Warranty Registration Card Product Specifications Electronic Specifications