Apple MD475LL/A, MD481LL/A, MD478LL/A, MD480LL/A, MD477LL/A manual Setting Fitness preferences

Page 34

Fitness	7

iPod nano comes with built-in features to help you make the most of your fitness routines. Set a daily step goal with the built-in pedometer, create Run workouts set to your favorite music, and use iTunes to upload workout data to the Nike+ website. You can use a Bluetooth LE (low energy) heart rate monitor to track your heart rate on iPod nano as you exercise.

Setting Fitness preferences

For more accurate workout data, set your height and weight in iPod nano. You should update your weight in iPod nano whenever it changes. If you use a different measurement system than the default in iPod nano, you can change the units of measure and distance.

If a song or playlist motivates you, make it your PowerSong before you start your workout.

To make these settings, tap on the Fitness screen:

Set height	Tap Personal Info, tap Height, then flick the dials to set your weight.

Set weight	Tap Personal Info, tap Weight, then flick the dials to set your height.

Set how units of measure	Tap “Units of Measure,” then tap English or Metric.
or displayed

Show distances in miles	Tap Distances, then tap Miles or Kilometers.
or kilometers

Set a PowerSong	Tap Run, tap PowerSong, then choose a song or playlist.

Change the voice for	Tap Run, tap Spoken Feedback, then choose an option.
spoken feedback

Pair a Bluetooth heart	Tap Nike + iPod Sport Kit, tap Heart Rate Monitor, tap	, then tap Link.
rate monitor

34

Image 34

Contents IPod nano User Guide Contents Tips and Troubleshooting AccessibilityEarPods and Bluetooth accessories Safety and HandlingIPod nano at a Glance IPod nano overviewAccessories Home screenITunes U Status iconsVoice Memos Set up iPod nano Setting up iPod nanoGetting Started Getting Started Tap and double-tap Using Multi-TouchBasics SwipeZoom in or out FlickDrag BasicsOpen Settings for iPod nano Setting preferencesGetting information about iPod nano Settings for videos, photos, and radio General settingsMusic settings Resetting preferencesConnecting iPod nano to your computer Connecting and disconnecting iPod nanoAbout the battery Disconnecting iPod nano from your computerCharge the battery using your computer Charging the batteryUnderstanding battery states Charge the battery using the Apple USB Power AdapterConserving power Setting up iTunes syncingSyncing automatically Transfer purchased content to another computer Transferring purchased content to another computerSet iTunes to manage content manually Managing iPod nano manuallyPlaying music Music and Other AudioPlay a song Controlling playback for songs Find songs in your music libraryShuffling songs Playing podcasts, audiobooks, and iTunes U collections Find podcasts, audiobooks, and iTunes U CollectionsStart over PauseResume a paused program Play the previous episodeCreating and editing playlists Creating playlists on iPod nanoCreate a playlist Delete a playlist Remove items from a playlistRate a song Create a Genius playlist on iPod nano Creating Genius playlistsPlaying Genius Mixes Play a Genius MixSet the maximum volume limit for iPod nano Controlling the volumeSetting the maximum volume limit Require a passcode to change the volume limitRemove the volume limit Playing songs at the same volume levelSet songs to play at the same volume level Watching videos on iPod nano VideosAdding videos to iPod nano Watch a video on iPod nanoWatching rented movies Watch a rented movieListening to FM radio FM RadioListen to the radio Pausing live radio Show the Live Pause controlsTurn off Live Pause Finding local stations and setting favoritesStart listening at the point where you paused Find local stationsSetting your radio region Tagging songs for review and purchaseAustralia AmericasAsia EuropeSetting Fitness preferences FitnessSet a Daily Step Goal Counting stepsUse iPod nano to count steps for a walk View your step totalsCreating workouts with music Set up a Run workoutUse a saved workout Controlling iPod nano during a workout Calibrating iPod nanoCalibrate iPod nano View your exercise history Reset calibrationViewing and managing fitness data Clear workout data from iPod nanoViewing individual photos PhotosViewing photos on iPod nano View photos on iPod nanoViewing slideshows on iPod nano View a slideshow on iPod nanoAdding photos from your computer Add full-resolution image files to iPod nanoSyncing photos Sync photos from your iPhoto libraryAdd photos from iPod nano to a computer Copying photos from iPod nano to a computerRemoving photos from iPod nano Delete all photos from iPod nanoCustomizing the clock ClockSet a world clock time zone Set the timer Using the stopwatchUsing the timer Use the stopwatchCancel the timer Set the sleep timerListening to recordings Voice MemosRecording voice memos Record a voice memoDelete a recording Managing recordingsLabel a recording Sync voice memos with your computerUniversal Access features AccessibilityTurn on accessibility features in iTunes Using VoiceOver Set up VoiceOver on iPod nanoVoiceOver gestures Setting Mono AudioTurn off VoiceOver on iPod nano using VoiceOver gestures Turn Mono Audio on or offInverting the screen colors Quickly activating accessibility featuresTurn on the accessibility shortcut Turn Invert Colors on or offEarPods and Bluetooth accessories Using the Apple EarPodsUsing the Apple EarPods with Remote and Mic Pair iPod nano with a Bluetooth device Connecting to Bluetooth accessoriesConnect to a paired Bluetooth device Remove a Bluetooth device pairing Switching between audio output devicesSelect a device for audio output If you need to reset iPod nano Tips and Troubleshooting5 Rs Reset, Retry, Restart, Reinstall, Restore General suggestionsIf iPod nano displays a Use iTunes to restore message If music stops when the iPod nano screen turns offIf iPod nano displays a Connect to Power message If iPod nano isn’t playing musicIf iPod nano can’t receive a radio signal If you can’t add a song or other item to iPod nanoIf iPod nano speaks the text on the screen If you want to check the system requirementsUpdate or restore iPod software Updating and restoring iPod softwareSafety and Handling Important safety informationSafety and Handling Important handling information Learning More, Service Support To learn about Do thisRegulatory Compliance Information RegulatoryBattery Replacement Disposal and recycling information China Battery Charger EfficiencyApple and the Environment KKApple Inc Apple Inc. All rights reserved