Apple MD478LL/A manual Creating workouts with music, Set up a Run workout, Use a saved workout

Note: Calories burned are estimates, and actual calories may vary. For more information, consult your physician.

You can see more detail about your walks and workouts in History (see Viewing and managing fitness data on page 38).

Creating workouts with music

You can create workouts on iPod nano to reach fitness goals of distance, time, or calories burned. Then add the music, podcast, audiobook, or radio station that gets you moving. iPod nano keeps a record of all your workout data, which you can upload to the Nike+ website if you wish.

While you’re working out, iPod nano gives spoken feedback when you pause or resume your workout.

Set up a

new workout.

Choose an existing workout.

Set up a Run workout:

1On the Home screen, tap Fitness.

2Tap Run, then tap one of the workout types (Basic, Time, Distance, or Calorie).

3Tap a preset goal, or tap Custom.

If you choose Custom, use the controls to set the time, distance, or calories, then tap Done.

4Choose the audio content you want to listen to during your workout.

5Tap Start Workout.

Carry iPod nano near your waist for better accuracy. You can run or walk during your workout and iPod nano will calculate the distance you traveled. If you set a Daily Step Goal, steps taken during a Run workout won’t count toward your Daily Step Goal total.

Workouts you create on iPod nano are saved so you can use them again.

Use a saved workout:

1On the Home screen, tap Fitness, then tap Run.

2Tap Run, then tap My Workouts.

3Tap a saved workout, then tap Start Workout.

Chapter 7    Fitness 36