Apple MD481LL/A Counting steps, Use iPod nano to count steps for a walk, Set a Daily Step Goal

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Counting steps

Set a Daily Step Goal, then let iPod nano count your steps while you walk and track your progress and calories burned over time. iPod nano counts steps in the background, so you can listen to music or use iPod nano for other things at the same time. Starting at midnight, any steps you take are automatically tracked for the day.

The Walk icon appears in the status bar while steps are being counted.

Use iPod nano to count steps for a walk:

mm On the Home screen, tap Fitness > Walk > Start.

Carry iPod nano near your waistband for better accuracy. iPod nano counts steps whether you walk or run.

Set a Daily Step Goal:

1On the Home screen, tap Fitness.

2Tap , then tap Walk.

3Tap next to Daily Step Goal.

4Flick the dial to set the desired number of steps, then tap Done. Counting won’t begin until you start it in Fitness.

5Press the Home button , then tap Fitness.

6Tap Walk, then tap Start.

Steps you take during a Run workout aren’t counted toward your Daily Step Goal.

View your step totals:

1On the Home screen, tap Fitness.

2Tap Walk.

The first Walk screen shows these statistics:

••

••

••

••

Calories burned

Total time iPod nano has been tracking your steps Your daily goal, if you set one

Distance covered

3Swipe left to see step counts for the day, week, month, and total overall.

Chapter 7    Fitness

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Contents IPod nano User Guide Contents Safety and Handling AccessibilityEarPods and Bluetooth accessories Tips and TroubleshootingIPod nano overview IPod nano at a GlanceHome screen AccessoriesVoice Memos Status iconsITunes U Getting Started Setting up iPod nanoSet up iPod nano Getting Started Swipe Using Multi-TouchBasics Tap and double-tapBasics FlickDrag Zoom in or outGetting information about iPod nano Setting preferencesOpen Settings for iPod nano Resetting preferences General settingsMusic settings Settings for videos, photos, and radioDisconnecting iPod nano from your computer Connecting and disconnecting iPod nanoAbout the battery Connecting iPod nano to your computerCharge the battery using the Apple USB Power Adapter Charging the batteryUnderstanding battery states Charge the battery using your computerSyncing automatically Setting up iTunes syncingConserving power Managing iPod nano manually Transferring purchased content to another computerSet iTunes to manage content manually Transfer purchased content to another computerPlay a song Music and Other AudioPlaying music Find songs in your music library Controlling playback for songsShuffling songs Find podcasts, audiobooks, and iTunes U Collections Playing podcasts, audiobooks, and iTunes U collectionsPlay the previous episode PauseResume a paused program Start overCreate a playlist Creating playlists on iPod nanoCreating and editing playlists Rate a song Remove items from a playlistDelete a playlist Play a Genius Mix Creating Genius playlistsPlaying Genius Mixes Create a Genius playlist on iPod nanoRequire a passcode to change the volume limit Controlling the volumeSetting the maximum volume limit Set the maximum volume limit for iPod nanoSet songs to play at the same volume level Playing songs at the same volume levelRemove the volume limit Watch a video on iPod nano VideosAdding videos to iPod nano Watching videos on iPod nanoWatch a rented movie Watching rented moviesListen to the radio FM RadioListening to FM radio Show the Live Pause controls Pausing live radioFind local stations Finding local stations and setting favoritesStart listening at the point where you paused Turn off Live PauseTagging songs for review and purchase Setting your radio regionEurope AmericasAsia AustraliaFitness Setting Fitness preferencesView your step totals Counting stepsUse iPod nano to count steps for a walk Set a Daily Step GoalUse a saved workout Set up a Run workoutCreating workouts with music Calibrate iPod nano Calibrating iPod nanoControlling iPod nano during a workout Clear workout data from iPod nano Reset calibrationViewing and managing fitness data View your exercise historyView photos on iPod nano PhotosViewing photos on iPod nano Viewing individual photosView a slideshow on iPod nano Viewing slideshows on iPod nanoSync photos from your iPhoto library Add full-resolution image files to iPod nanoSyncing photos Adding photos from your computerDelete all photos from iPod nano Copying photos from iPod nano to a computerRemoving photos from iPod nano Add photos from iPod nano to a computerSet a world clock time zone ClockCustomizing the clock Use the stopwatch Using the stopwatchUsing the timer Set the timerSet the sleep timer Cancel the timerRecord a voice memo Voice MemosRecording voice memos Listening to recordingsSync voice memos with your computer Managing recordingsLabel a recording Delete a recordingTurn on accessibility features in iTunes AccessibilityUniversal Access features Set up VoiceOver on iPod nano Using VoiceOverTurn Mono Audio on or off Setting Mono AudioTurn off VoiceOver on iPod nano using VoiceOver gestures VoiceOver gesturesTurn Invert Colors on or off Quickly activating accessibility featuresTurn on the accessibility shortcut Inverting the screen colorsUsing the Apple EarPods EarPods and Bluetooth accessoriesUsing the Apple EarPods with Remote and Mic Connect to a paired Bluetooth device Connecting to Bluetooth accessoriesPair iPod nano with a Bluetooth device Select a device for audio output Switching between audio output devicesRemove a Bluetooth device pairing General suggestions Tips and Troubleshooting5 Rs Reset, Retry, Restart, Reinstall, Restore If you need to reset iPod nanoIf iPod nano isn’t playing music If music stops when the iPod nano screen turns offIf iPod nano displays a Connect to Power message If iPod nano displays a Use iTunes to restore messageIf you can’t add a song or other item to iPod nano If iPod nano can’t receive a radio signalIf you want to check the system requirements If iPod nano speaks the text on the screenUpdating and restoring iPod software Update or restore iPod softwareImportant safety information Safety and HandlingSafety and Handling Important handling information To learn about Do this Learning More, Service SupportRegulatory Regulatory Compliance InformationChina Battery Charger Efficiency Battery Replacement Disposal and recycling informationApple and the Environment KKApple Inc Apple Inc. 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