Apple MD480LL/A, MD481LL/A manual Calibrating iPod nano, Controlling iPod nano during a workout

Controlling iPod nano during a workout

You can use the iPod nano controls to pause and resume your workout, change songs, hear spoken feedback, or switch to a PowerSong for extra motivation.

The table below describes how to control iPod nano during a workout:

Pause a workout	Press the Play/Pause button (between the volume buttons).
	Tap the screen, then tap (if the screen is dark, press the Sleep/Wake
	button first).
Resume a paused workout	Press the Play/Pause button (between the volume buttons), or tap the
	screen, then tap Resume (if the screen is dark, press the Sleep/Wake
	button first.
Choose a different song	Press the Play/Pause button (between the volume buttons) twice, or tap
	the screen, tap , tap Change Music, then make a selection (if the screen
	is dark, press the Sleep/Wake button first).
Play your PowerSong	Tap PowerSong (if the screen is dark, press the Sleep/Wake button first).
	Set your PowerSong before you start the workout.
End a workout	Tap the screen (if the screen is dark, press the Sleep/Wake button first), tap
	, then tap End Workout.
Hear spoken feedback	Stop your workout. iPod nano speaks your workout statistics for
	quick reference.
	If you’re using Apple EarPods that have a remote, you can press and hold
	the center button to hear current statistics such as pace, distance, and
	calories burned as you’re working out.

If you use compatible headphones with a remote or controls, see the product’s documentation for information about using its controls with iPod nano.

Calibrating iPod nano

For more accurate workout statistics, make sure your height and weight are set accurately and calibrate iPod nano more than one time. Each time you calibrate iPod nano, its accuracy improves.

Calibrate iPod nano:

1On the Home screen, tap Fitness > Run.

2Tap a workout type (see Creating workouts with music on page 36).

3Walk or run for at least one-quarter mile (0.4 kilometers).

4End your workout, then tap Calibrate.

The Calibrate button appears at the bottom of the workout summary if the workout qualified for calibration. You may need to flick up to see it.

You can calibrate or recalibrate any time the Calibrate button appears at the bottom of a workout summary. If you want to start over, you can reset calibration.

Chapter 7    Fitness 37