Reset calibration:
1On the Home screen, tap Fitness.
2Tap , then tap Reset Calibration.
3Tap Walk Calibration or Run Calibration.
Choose the option that best reflects which pace you want to recalibrate. For example, if you mostly walked during calibration, choose that option.
4Tap the Reset Calibration button, or tap Cancel if you change your mind.
5Start a Run or Walk workout, then tap the Calibrate button when it appears.
To set or change your height or weight, see Setting Fitness preferences on page 34.
Viewing and managing fitness data
iPod nano tracks a range of exercise statistics so you can monitor progress on your fitness goals. You can also use iTunes to upload your steps and other workout information to the Nike+ website, where you can set a goal, challenge your friends, and track your progress.
View your exercise history:
1On the Home screen, tap Fitness.
2Tap , then tap an option:
•• Personal Bests lists best times for runs of different distances, from one kilometer to a marathon.
•• Workout Totals shows the total number of workouts tracked, and gives the greatest distance run, total distance run, total time, and total calories burned.
•• Date listings at the bottom give all your walk and workout totals by date. Walks and workouts are grouped by type, so you can find them easily.
Clear workout data from iPod nano:
1On the Home screen, tap Fitness, then tap History.
2Tap the month you want to clear.
3Flick down, then tap Clear.
A dialog asks if you want to clear the workout history for the month.
4Tap Delete All, or tap Cancel if you change your mind.
You can use iTunes to upload your steps and other workout information to the Nike+ website.
You need a Nike+ account, which you can set up the first time you sync workout data in iTunes.
Upload your steps or workout information to Nike+ :
1Connect iPod nano to your computer and open iTunes.
2Click Send in the dialog that appears, then follow the onscreen instructions to set up your Nike+ account.
Once you set up your account, a Nike + iPod pane appears in the iTunes window.
3Click Nike + iPod, then select “Automatically send workout data to nikeplus.com” if it isn’t selected already.
4Click Apply.
To view and share your information on the Nike website, click the “Visit nikeplus.com” button in the Nike + iPod pane when iPod nano is connected to your computer, or go to www.nikeplus.com and log in to your account.
Chapter 7 Fitness | 38 |