Apple MD477LL/A Viewing and managing fitness data, Reset calibration, View your exercise history

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Reset calibration:

1On the Home screen, tap Fitness.

2Tap , then tap Reset Calibration.

3Tap Walk Calibration or Run Calibration.

Choose the option that best reflects which pace you want to recalibrate. For example, if you mostly walked during calibration, choose that option.

4Tap the Reset Calibration button, or tap Cancel if you change your mind.

5Start a Run or Walk workout, then tap the Calibrate button when it appears.

To set or change your height or weight, see Setting Fitness preferences on page 34.

Viewing and managing fitness data

iPod nano tracks a range of exercise statistics so you can monitor progress on your fitness goals. You can also use iTunes to upload your steps and other workout information to the Nike+ website, where you can set a goal, challenge your friends, and track your progress.

View your exercise history:

1On the Home screen, tap Fitness.

2Tap , then tap an option:

•• Personal Bests lists best times for runs of different distances, from one kilometer to a marathon.

•• Workout Totals shows the total number of workouts tracked, and gives the greatest distance run, total distance run, total time, and total calories burned.

•• Date listings at the bottom give all your walk and workout totals by date. Walks and workouts are grouped by type, so you can find them easily.

Clear workout data from iPod nano:

1On the Home screen, tap Fitness, then tap History.

2Tap the month you want to clear.

3Flick down, then tap Clear.

A dialog asks if you want to clear the workout history for the month.

4Tap Delete All, or tap Cancel if you change your mind.

You can use iTunes to upload your steps and other workout information to the Nike+ website.

You need a Nike+ account, which you can set up the first time you sync workout data in iTunes.

Upload your steps or workout information to Nike+ :

1Connect iPod nano to your computer and open iTunes.

2Click Send in the dialog that appears, then follow the onscreen instructions to set up your Nike+ account.

Once you set up your account, a Nike + iPod pane appears in the iTunes window.

3Click Nike + iPod, then select “Automatically send workout data to nikeplus.com” if it isn’t selected already.

4Click Apply.

To view and share your information on the Nike website, click the “Visit nikeplus.com” button in the Nike + iPod pane when iPod nano is connected to your computer, or go to www.nikeplus.com and log in to your account.

Chapter 7    Fitness

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Contents IPod nano User Guide Contents Tips and Troubleshooting AccessibilityEarPods and Bluetooth accessories Safety and HandlingIPod nano at a Glance IPod nano overviewAccessories Home screenVoice Memos Status iconsITunes U Getting Started Setting up iPod nanoSet up iPod nano Getting Started Tap and double-tap Using Multi-TouchBasics SwipeZoom in or out FlickDrag BasicsGetting information about iPod nano Setting preferencesOpen Settings for iPod nano Settings for videos, photos, and radio General settingsMusic settings Resetting preferencesConnecting iPod nano to your computer Connecting and disconnecting iPod nanoAbout the battery Disconnecting iPod nano from your computerCharge the battery using your computer Charging the batteryUnderstanding battery states Charge the battery using the Apple USB Power AdapterSyncing automatically Setting up iTunes syncingConserving power Transfer purchased content to another computer Transferring purchased content to another computerSet iTunes to manage content manually Managing iPod nano manuallyPlay a song Music and Other AudioPlaying music Controlling playback for songs Find songs in your music libraryShuffling songs Playing podcasts, audiobooks, and iTunes U collections Find podcasts, audiobooks, and iTunes U CollectionsStart over PauseResume a paused program Play the previous episodeCreate a playlist Creating playlists on iPod nanoCreating and editing playlists Rate a song Remove items from a playlistDelete a playlist Create a Genius playlist on iPod nano Creating Genius playlistsPlaying Genius Mixes Play a Genius MixSet the maximum volume limit for iPod nano Controlling the volumeSetting the maximum volume limit Require a passcode to change the volume limitSet songs to play at the same volume level Playing songs at the same volume levelRemove the volume limit Watching videos on iPod nano VideosAdding videos to iPod nano Watch a video on iPod nanoWatching rented movies Watch a rented movieListen to the radio FM RadioListening to FM radio Pausing live radio Show the Live Pause controlsTurn off Live Pause Finding local stations and setting favoritesStart listening at the point where you paused Find local stationsSetting your radio region Tagging songs for review and purchaseAustralia AmericasAsia EuropeSetting Fitness preferences FitnessSet a Daily Step Goal Counting stepsUse iPod nano to count steps for a walk View your step totalsUse a saved workout Set up a Run workoutCreating workouts with music Calibrate iPod nano Calibrating iPod nanoControlling iPod nano during a workout View your exercise history Reset calibrationViewing and managing fitness data Clear workout data from iPod nanoViewing individual photos PhotosViewing photos on iPod nano View photos on iPod nanoViewing slideshows on iPod nano View a slideshow on iPod nanoAdding photos from your computer Add full-resolution image files to iPod nanoSyncing photos Sync photos from your iPhoto libraryAdd photos from iPod nano to a computer Copying photos from iPod nano to a computerRemoving photos from iPod nano Delete all photos from iPod nanoSet a world clock time zone ClockCustomizing the clock Set the timer Using the stopwatchUsing the timer Use the stopwatchCancel the timer Set the sleep timerListening to recordings Voice MemosRecording voice memos Record a voice memoDelete a recording Managing recordingsLabel a recording Sync voice memos with your computerTurn on accessibility features in iTunes AccessibilityUniversal Access features Using VoiceOver Set up VoiceOver on iPod nanoVoiceOver gestures Setting Mono AudioTurn off VoiceOver on iPod nano using VoiceOver gestures Turn Mono Audio on or offInverting the screen colors Quickly activating accessibility featuresTurn on the accessibility shortcut Turn Invert Colors on or offEarPods and Bluetooth accessories Using the Apple EarPodsUsing the Apple EarPods with Remote and Mic Connect to a paired Bluetooth device Connecting to Bluetooth accessoriesPair iPod nano with a Bluetooth device Select a device for audio output Switching between audio output devicesRemove a Bluetooth device pairing If you need to reset iPod nano Tips and Troubleshooting5 Rs Reset, Retry, Restart, Reinstall, Restore General suggestionsIf iPod nano displays a Use iTunes to restore message If music stops when the iPod nano screen turns offIf iPod nano displays a Connect to Power message If iPod nano isn’t playing musicIf iPod nano can’t receive a radio signal If you can’t add a song or other item to iPod nanoIf iPod nano speaks the text on the screen If you want to check the system requirementsUpdate or restore iPod software Updating and restoring iPod softwareSafety and Handling Important safety informationSafety and Handling Important handling information Learning More, Service Support To learn about Do thisRegulatory Compliance Information RegulatoryBattery Replacement Disposal and recycling information China Battery Charger EfficiencyApple and the Environment KKApple Inc Apple Inc. 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