Life Fitness Video Gaming Accessories manual Workout Profile Indicator Arrow, Level Meter

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How To Use: Advanced Workouts Console

How to Use the Advanced Workouts Console

H O W T O

Note that the percent in the table represents the user’s actual heart rate as a percent of their heart rate max. The heart rate max is 220-user’s age. For example: A 40 year old’s heart rate max would be

220-40 = 180. During their workout at the first interval their actual heart was 100. Therefore 100/180 = .56 or 56% and the profile would display the user at row 4 for the first interval of the workout.

10 Workout Profile Indicator Arrow

The arrow located above the columns in the workout profile

displays the position the user is at in the workout. The position is

represented by the time entered during workout setup divided by the number of columns (24). For example during a 24 minute workout the arrow would move from column to column every minute. During Race Mode the arrow splits into two separate arrows, a filled in arrow and an outline of an arrow, to simulate the user and the pacer.

11Level Meter

Indicates the intensity of the workout based on the level the user set. The higher the meter is filled, the more difficult the workout is. Please see the table below to see how the level meter is determined.

LEVEL

 

INCLINE RANGE

RANGE

 

(TREADMILLS ONLY)

 

 

 

 

19

- 20

11 - 12%

 

 

 

 

17

- 18

9 - 10.5%

 

 

 

 

15

- 16

8 - 8.5%

 

 

 

 

13

- 14

7 - 7.5%

 

 

 

 

11

- 12

6 - 6.5%

 

 

 

9 - 10

5 - 5.5%

 

 

 

 

7

- 8

4 - 4.5%

 

 

 

 

5

- 6

3 - 3.5%

 

 

 

 

3

- 4

2 - 2.5%

 

 

 

 

1

- 2

0.0 - 1.5%

 

 

 

 

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Speed Display Time DisplayMessage Center Target Heart Rate Display Distance DisplayHeart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterSettings Button User Profiles ButtonPause/Resume Button Navigation ButtonRace Mode Button Reset ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete Overview How to Use the Custom Workouts FeatureEditing a Manual Custom Workout Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console displays Stuck KEY Error My console displays SleepMy console will not light up Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Europe GmbH Life Fitness JapanLife Fitness Italia S.R.L Life Fitness IberiaWhat is Covered Who Pays Shipping & Insurance for ServiceWho is Covered How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?