Life Fitness Video Gaming Accessories How to Use the Advanced Workouts Console Workout Overviews

Page 19

How To Use: Advanced Workouts Console

How to Use the Advanced Workouts Console

Workout Overviews

The Advanced Workouts console has ten specially designed pre-programmed workouts that have been developed by Life Fitness. Each workout has a different goal. Read the workout descriptions carefully so that you can develop a workout routine that focuses on reaching your specific goals.

The workout descriptions on the following pages all have headers labeled Beginner-Just Starting, Experienced-Fit, and Advanced – Athlete. Beginner workouts are workouts designed for users just starting to workout or just starting a workout routine. Beginner workouts have limited gradual intensity adjustments. Experienced workouts are designed for users seeking a more challenging workout. These users should have a stronger fitness base. Advanced workouts are designed for athletes training for cardiovascular endurance and special events.

Different workouts have different setup steps. This section provides details on the steps themselves.

The main screen of the console is known as the “Select Workout” screen which looks like the following:

H O W T O

19

Image 19
Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level Display Bikes/Cross Level/Incline DisplayHow to Use the Advanced Workouts Console Speed Display Time DisplayMessage Center Target Heart Rate Display Distance DisplayHeart Rate Display Workout Profile Display Calorie/Watts DisplayLevel Meter Workout Profile Indicator ArrowNavigation Button Settings ButtonUser Profiles Button Pause/Resume ButtonRace Mode Button Reset ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console Manual Workout Beginner Just Starting How to Use the WorkoutsRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Resistance bikes and cross-trainers or incline treadmills Heart Rate Interval Workout Experienced FitHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete Overview How to Use the Custom Workouts FeatureEditing a Manual Custom Workout Editing a Heart Rate Custom Workout Re-editing a Previously Designed Custom Workout How to Use Goal WorkoutsBeginning a Race How to Use Race ModeSetting Up a User Profile How to Use User ProfilesWalk Speed treadmill only Run Speed treadmill only Settings How to Use the Settings MenuMets Ammonia or acid-based cleaners Preventive Maintenance TipsTroubleshooting the Heart Rate Telemetry Chest Strap Heart rate reading seems erratic My console displays Stuck KEY ErrorMy console displays Sleep My console will not light upFor Product services within the United States and Canada How to Obtain Product ServiceLife Fitness Iberia Life Fitness Europe GmbHLife Fitness Japan Life Fitness Italia S.R.LHow Long is it Covered What is CoveredWho Pays Shipping & Insurance for Service Who is CoveredWhat is Not Covered What You Must Do Exclusive Warranty Product Registration How to get Parts & ServiceSpecifications Advanced Workouts Console Where does your workout take you?