Life Fitness Video Gaming Accessories manual Extreme Heart Rate Workout Advanced Athlete

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H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

10 Extreme Heart Rate Workout (Advanced – Athlete)

*Chest strap must be worn to execute the workout

Access: This workout can be started by using the navigation keys to scroll to the Extreme Heart Rate workout profile and pressing Enter.

Description: The user must wear a chest strap for this

 

 

workout to adequately operate. This program only uses

 

 

resistance or incline adjustments to increase and decrease

EXTREME HEART RATE WORKOUT

heart rate. This program alternates between two target

 

 

heart rates of 85% and 65% of the user’s max heart rate

 

 

alternating as quickly as possible. The effect is similar to

 

 

that of performing sprints. During the workout once either

 

 

of the two target heart rates is reached, it is held for 20

 

 

seconds and then the intensity changes to meet the other

 

 

 

 

 

 

target heart rate.

 

 

Goal: The design of this workout is sports specific, challenging users with short bursts of resistance. The goal of this workout is to help the advanced users break through fitness improvement plateaus.

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Message Center Time DisplaySpeed Display Heart Rate Display Distance DisplayTarget Heart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterSettings Button User Profiles ButtonPause/Resume Button Navigation ButtonGoal Workouts Button Reset ButtonRace Mode Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete Editing a Manual Custom Workout How to Use the Custom Workouts FeatureOverview Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console displays Stuck KEY Error My console displays SleepMy console will not light up Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Europe GmbH Life Fitness JapanLife Fitness Italia S.R.L Life Fitness IberiaWhat is Covered Who Pays Shipping & Insurance for ServiceWho is Covered How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?