Life Fitness Video Gaming Accessories manual Quick Reference Advanced Workouts Console

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Q U I C K R E F E R E N C E

Quick Reference: Advanced Workouts Console

Quick Reference: Advanced Workouts Console

Read the entire user manual before setting up your equipment.

1 Level Display – Shows the difficulty level or

incline percentage (for treadmills).

	a	b	c	2 Time Display – During a
				workout the time display
	d e
				will show time remaining
	f g	h	i

and countdown.

3 Speed Display – Speed is

	displayed in miles per hour.
	Speed can be converted to
	kilometers per hour in the
	settings menu. See user
	settings section.
4	Setup Steps Icon
	(1,2,3,4,5) – Number refers
	to the setup step you are
	currently programming (not
	seen in picture).
5 Message Center – Gives
	directions during workout
	setup as well as during
8	the workout.

6Distance Display – Distance is shown in miles. Distance can be converted to kilometers in the settings menu. See user settings section.

7Heart Rate Display – Calculates user’s heart rate in beats per minute when wearing a chest strap or holding on to contact heart rate electrodes.

8Target Heart Rate Display – Calculates the user’s maximum heart rate based on 220 minus the user’s age. Then based on the selected program shows the target heart rate.

9Calorie/Watts Display – Shows the calculated average caloric burn based on a Life Fitness proprietary calorie equation. This display can be set to show Watts instead of Calories through the settings menu.

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Message Center Time DisplaySpeed Display Heart Rate Display Distance DisplayTarget Heart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterSettings Button User Profiles ButtonPause/Resume Button Navigation ButtonGoal Workouts Button Reset ButtonRace Mode Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete Editing a Manual Custom Workout How to Use the Custom Workouts FeatureOverview Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console displays Stuck KEY Error My console displays SleepMy console will not light up Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Europe GmbH Life Fitness JapanLife Fitness Italia S.R.L Life Fitness IberiaWhat is Covered Who Pays Shipping & Insurance for ServiceWho is Covered How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?