Life Fitness Video Gaming Accessories manual Heart Rate Hill Workout Experienced Fit

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H O W T O

How To Use: Advanced Workouts Console

How to Use the Workouts continued

8 Heart Rate Hill Workout (Experienced – Fit)

*Chest strap must be worn to execute the workout

Access: This workout can be started by using the

navigation keys to scroll to the Heart Rate Hill workout profile and pressing Enter.

Description: The user must wear a chest strap for this workout to adequately operate. This program only uses resistance or incline

adjustments to increase and decrease heart rate. Heart Rate HillHEART RATE HILL WORKOUT has a series of three hills and three valleys where the duration of

the hills and valleys is determined by the user’s heart rate.

After the warm-up, the intensity of the workout increases until the user reaches 70% of their max heart rate, which is the first hill. Once the user reaches 70% of their max heart rate, the program will hold the intensity level for 1 minute. When the hill is completed, the program reduces the intensity and target heart rate goal to 65% of their max heart rate to simulate a valley or recovery period. Once the user’s heart rate drops to 65% of their max heart rate, the program will keep them at 65% for 1 minute.

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Contents Advanced Workouts Console Getting Started Table of Contents This Manual describes the functions of the following product FCC Warning Important Safety Instructions Save These Safety Instructions Heart Rate Telemetry Chest Strap Contact Heart Rate Quick Reference Advanced Workouts Console M n p q r How to Use the Advanced Workouts Console Level/Incline Display Level Display Bikes/CrossHow to Use the Advanced Workouts Console Speed Display Time DisplayMessage Center Target Heart Rate Display Distance DisplayHeart Rate Display Calorie/Watts Display Workout Profile DisplayWorkout Profile Indicator Arrow Level MeterSettings Button User Profiles ButtonPause/Resume Button Navigation ButtonRace Mode Button Reset ButtonGoal Workouts Button How to Use the Advanced Workouts Console Workout Overviews How to Use the Advanced Workouts Console How to Use the Workouts Manual Workout Beginner Just StartingRandom Workout Experienced Fit Hill Workout Experienced Fit EZ Incline Workout Beginner Just Starting Sports Training Workout Experienced Fit Fat Burn Workout Beginner Just Starting Cardio Workout Experienced Fit Heart Rate Hill Workout Experienced Fit From previous Heart Rate Interval Workout Experienced Fit Resistance bikes and cross-trainers or incline treadmillsHow To Use Advanced Workouts Console Extreme Heart Rate Workout Advanced Athlete Overview How to Use the Custom Workouts FeatureEditing a Manual Custom Workout Editing a Heart Rate Custom Workout How to Use Goal Workouts Re-editing a Previously Designed Custom WorkoutHow to Use Race Mode Beginning a RaceHow to Use User Profiles Setting Up a User ProfileWalk Speed treadmill only Run Speed treadmill only How to Use the Settings Menu SettingsMets Preventive Maintenance Tips Ammonia or acid-based cleanersTroubleshooting the Heart Rate Telemetry Chest Strap My console displays Stuck KEY Error My console displays SleepMy console will not light up Heart rate reading seems erraticHow to Obtain Product Service For Product services within the United States and CanadaLife Fitness Europe GmbH Life Fitness JapanLife Fitness Italia S.R.L Life Fitness IberiaWhat is Covered Who Pays Shipping & Insurance for ServiceWho is Covered How Long is it CoveredWhat is Not Covered What You Must Do Product Registration How to get Parts & Service Exclusive WarrantySpecifications Advanced Workouts Console Where does your workout take you?