HP 1700T manual Back, Getting comfortable, 12-7

Page 112

Safety and Comfort

12-7

Back

Use your chair to fully support your body. Distribute your weight evenly and use the entire seat and backrest to support your body. If your chair has adjustable low back support, match the contours of the chair’s backrest to the natural curve of your lower spine.

Getting comfortable

Always make sure your lower back is well-supported. Make sure it feels comfortable in the position in which you are working.

*

AVOID!

RIGHT!

Distribute your weight evenly and use the entire seat and backrest to support your body.

WRONG!

Don't slouch forward.

ADJUST OFTEN: If your chair is adjustable, experiment with the adjustments to find numerous comfortable positions, then adjust the chair frequently.

If you get a new adjustable chair, or if you share a chair with someone else, don’t assume the settings are properly set for you.

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Contents
Contents Identifying and Removing Computer Viruses Surfing the Internet Saving Energy with Sleep and Power Management Understanding Your Service and Support Options Troubleshooting Guide Safety and ComfortVii Viii Government Approvals13-9 Glossary IndexTable of Contents Using this Guide Text ConventionsTroubleshooting Special MessagesLocating Help GlossaryUnderstanding Your Service and Support Options Comments about this Guide4Using this Guide Setting the Tapping and Double-Tapping Feature Using the TouchPadIntroducing Your Internet PC Setting the Edge Motion Feature Using Your Diskette Drive Identifying Your Storage DrivesIdentifying Your Hard Drive Size Using the Security SlotSecuring Your Mobile Internet PC Setting a Power-On Password Move to Set Supervisor Password. Press the Enter keyRemoving a Power-On Password Inserting and Removing a Disc Using Your CD or DVD DriveInserting a Disc Removing a Disc Manually Ejecting a DiscPlaying a non DVD Video CD Playing an Audio CDGo to Select CD Disc 4Using Your CD or DVD Drive Identifying Your Region Setting Using a Regionalized DVDChanging a Region Setting Play Settings Display Options Viewing and Hiding the DVD Player PanelEnlarging and Reducing the View Hiding the TaskbarOn-Screen Control Buttons Display and Parental ControlsButton Title Description 10Using Your CD or DVD Drive Identifying and Removing Computer Viruses Using McAfee Anti-Virus SoftwareRecognizing a Computer Virus Scanning for Viruses Creating an Anti-Virus Emergency Diskette Using an Anti-Virus Emergency Diskette Keeping Your Anti-Virus Software Current 6Identifying and Removing Computer Viruses Customizing the Windows Desktop Introducing Microsoft WindowsWindows desktop is the basic Arranging Icons Selecting a BackgroundAdding a Screen Saver Windows Help Finding HelpMicrosoft Windows Starts Here available on select models Creating New Folders Searching for FilesClick Find Now Creating Shortcuts Deleting Files and FoldersUsing Microsoft Windows Accessories Installing Additional Software Installing Software from a CD or DisketteInstalling a Downloaded Program File 10Introducing Microsoft Windows Surfing the Internet Internet Addresses URLsChoosing an Internet Service Provider Understanding the World Wide WebUsing a Web Browser Microsoft Internet ExplorerAccessing a Search Engine Surfing TipsUsing a Search Engine 6Surfing the Internet Setting Up RingCentral Fax Sending and Receiving FaxesSending a Fax Receiving a FaxSending and Receiving Faxes Saving Energy with Sleep and Power Management Standby Time-Out DefaultWhat are Sleep and Hibernation? Sleep and Hibernation FunctionsImportance of Hibernation Mode Manual Press Power ›Time-Out Default If your Sleep and Hibernation FunctionsAdjusting Power Settings Putting Your Computer into Sleep ModeResuming from Sleep or Hibernation Mode Click Control PanelPower Schemes Tab Alarms Tab Turning Off Sleep ModeChanging Your Power Management Settings in DOS Recovering from a Loss of Electrical Power Power Surges and SagsUsing a Surge Suppressor Restarting Your Computer After a Power FailureClick the Power Management æ icon Creating a Personal Power SchemeElectrical Storms Battery Overview Battery PowerBattery Operating Time Battery GaugesStoring the Battery Recycling the BatteryCalibrating the Battery Battery From the Running on Batteries columnMaximizing Battery Operating Time Correcting a Low Battery Condition Cleaning Your Internet PC Cleaning Your Internet PCBacking Up Your System Using SystemSave Using System Maintenance FeaturesClick System Tools, then choose Maintenance Wizard Understanding Your Service and Support Options Compaq Support10-1 Compaq Support Tools10-2Understanding Your Service and Support Options Compaq Diagnostics Using Compaq Diagnostics10-3 Testing Equipment Select Interactive Mode or Unattended ModeSystem Record 10-5Compaq Service Connection Turning Compaq Service Connection On and OffSelect Shutdown Compaq Service Connection OverviewHow it Works 10-7Internet Support QuickRestore Full RestoreQuickRestore 10-9System Restore 10-10Understanding Your Service and Support OptionsSelective Restore SystemSave Increasing the Size of the SystemSave PartitionCreating a QuickRestore Emergency Recovery Boot Diskette Using the QuickRestore Emergency Recovery Boot Diskette Reinstalling Deleted Drivers Installing Drivers for New HardwareDrivers 10-16Understanding Your Service and Support Options Troubleshooting Guide Helpful HintsUnderstanding This Guide 11-1Audio Battery CD or DVD Not reading drive Abort, Retry, Fail?Message appears Diskette drive isDiskette using Disk Copy Cannot saveInformation to Diskette My Computer G iconIs displayed when Cannot ejectCopying files to Display Fax Modem GamesHard drive error Hard DriveMessage is DisplayedInternet Cannot connect toInternet Buttons do notKeyboard or TouchPad Defaults option Keyboard or TouchPadCursor jumps to a Different locationTap to click option MemoryInsufficient memory Power PC CardsInternet PC will not Turn onInternet PC appears To have locked upContacting a Compaq Authorized Service Provider Power11-18Troubleshooting Guide Safety and Comfort 12-1Promoting a Safe and Comfortable Work Environment Take Action for Safety and ComfortImportant Choices Adjust Key PrinciplesMove RelaxFinding Your Comfort Zone Range of PositionsRemember Vary Your PostureDifferent Tasks, Different Postures Organizing Your Adjustments12-5 Feet, Knees, and Legs Providing Enough Leg RoomGetting comfortable Back12-7 Forearms, Wrists, and Hands Dont Anchor Your WristsShoulders and Elbows Checking Elbow Height12-9 Split KeyboardsCleaning Your Monitor and Glasses EyesResting Your Eyes Having Your Eyes ExaminedAdjusting the Monitor Height Arranging Your Work AreaMonitor Positioning the MonitorAdjusting Monitor Height for Bifocal and Trifocal Users Adjusting Brightness and ContrastTilting the Monitor Eye HeightKeyboard and Pointing Device Eliminating Glare and Reflections on Your MonitorPositioning the Keyboard Eliminating GlareUsing a Keyboard Tray Comfortably Adjusting the Keyboard Height and SlopeAligning the Mouse and Keyboard Using Arm Supports Using a Palm RestArm Supports and a Palm Rest For Pauses OnlyPapers and Books Using a Document HolderMinimizing Your Reach Phone Using a Notebook Computer Working in ComfortOn the Road Seeking ComfortTyping Style Being InventiveTransporting the Computer Reaching for Keys and Key CombinationsKeep it Light Hunt-and-Peck TypingClean Frequently Adjusting Software ControlsPointing Style Using a Keyboard on a Sofa Switch HandsAligning Forearms, Wrists, and Hands Pointing ComfortTake Breaks Taking Breaks and Varying Your TasksEven on a sofa Vary Your Tasks Reduce Sources of StressTry it and see Breathe deeplyMonitoring Personal Tolerance Levels and Limits Monitoring Your Health Habits and ExerciseCultivating Health and Fitness Organizing Your Adjustments From the Ground UpFrom the Top Down Be InventiveSeated Position Self-CheckShoulders, Arms, Wrists, and Hands 12-28Safety and Comfort Monitor General Prevention Double-CheckProduct Safety Policy and General Practice Electrical and Mechanical Safety InformationIntroduction Installation Requirements Safety StandardsGeneral Precautions for Compaq Products Damage Requiring ServiceMounting Accessories ServicingVentilation Water and MoisturePower Sources AccessibilityVoltage Select Switch Internal BatteryPower Cords Protective Attachment PlugExtension Cord OverloadingCleaning Replacement PartsSafety Check Options and UpgradesPrecautions for Server and Network Products Precautions for Portable Computer ProductsSafety Interlocks and Enclosures Accessories and Options Hot-Pluggable Power SuppliesProducts with Casters Floor Standing ProductsCompatibility External Television Antenna GroundingPower Lines Lightning ProtectionAntenna Grounding Safety and Comfort Precautions for Products with Laser Devices Laser Safety WarningsCompliance with Cdrh Regulations Compliance with International RegulationsLaser Information Laser Product LabelNational Institute for Occupational Safety and Health Niosh For More InformationAmerican National Standards Institute Human Factors and Ergonomics SocietyNational Safety Council Library Occupational Safety and Health Administration OshaInternational Standards Organization ISO TCO Information Center12-48Safety and Comfort European Union Notice Government Approvals13-1 Modifications Federal Communications Commission NoticeCables Canadian Notice Avis CanadienJapanese Notice 13-3Telecom Network Approvals Regulations Governing the Use of ModemsRinger Equivalence Number REN 13-5Telephone Consumer Protection Act Canadian Regulations Governing the Use of ModemsBabt Users Notice SupraExpress 56i Pro Global Modem Desktop Products OnlyTelephone Network Connection 13-713-8Government Approvals Auto Dialing with the Modem 13-9Benutzerhinweise für besondere Bestimmungen in Österreich Benutzerhinweise für besondere Bestimmungen in DeutschlandHinweis für die Benutzung in Österreich WahlsperreBrugerinstruktioner i overensstemmelse med danske krav Speciale gebruiksinstructies voor NederlandNew Zealand Modem Statements Användarinstruktioner i överensstämmelse med svenska kravUppringningskod P och T Government Approvals Safety BatteriesLaser Assemblies Power CordsCdrh Regulations Laser Information German Ergonomics Notice Using the ComputerMobile Products German Ergonomics Notice Locating the Regulatory Compliance Markings Labels No.ComponentsManufacturing Site Energy Compliance Glossary Glossary-1Glossary-2 Glossary-3 Glossary-4 Device driver See driverGlossary-5 Glossary-6 Full duplex See duplexGlossary-7 Glossary-8 Glossary-9 Glossary-10 Glossary-11 Glossary-12 Glossary-13 Glossary-14 Random access memory RAM See memoryRead-only memory ROM See memory Glossary-15 Universal Resource Locator URL See Uniform Resource Locator Glossary-16Virtual memory See memory Glossary-17 Glossary-18 Index Index-1Index-2 Index-3 Index-4
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