Oven use
Oven use
The following table presents quantities and appropriate instructions about 20 pre- programmed cooking options. This is composed of Vegetable & Grain and Poultry & Fish.
IMPORTANT
Use oven gloves when taking out food.
1.Vegetable & Grain
Code/Food | Serving Size | Instructions |
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1 | 250 g | Rinse and clean fresh broccoli and prepare florets. |
Broccoli |
| Put them evenly into a glass bowl with lid. Add 30 ml |
Florets |
| (2 tbsp) water when cooking for 250 g. Put bowl in the |
|
| centre of turntable. Cook covered. Stir after cooking. |
|
| Stand for |
|
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|
2 | 250 g | Rinse and clean carrots and prepare even slices. |
Carrots |
| Put them evenly into a glass bowl with lid. Add 30 ml |
|
| (2 tbsp) water when cooking for 250 g. Put bowl in the |
|
| centre of turntable. Cook covered. Stir after cooking. |
|
| Stand for |
|
|
|
3 | 250 g | Rinse and clean green beans. Put them evenly into a glass |
Green Beans |
| bowl with lid. Add 30 ml (1 tbsp) water when cooking |
|
| 250 g. Put bowl in the centre of turntable. Cook covered. |
|
| Stir after cooking. Stand for |
|
|
|
4 | 150 g | Rinse and clean spinach. Put into a glass bowl with lid. |
Spinach |
| Do not add water. |
|
| Put bowl in the centre of turntable. Cook covered. |
|
| Stir after cooking. Stand for |
|
|
|
5 | 500 g | Rinse and clean corn on the cobs and put into an oval glass |
Corn on the | (2 pcs) | dish. Cover with microwave cling film and pierce film. |
Cob |
| Stand for |
|
|
|
6 | 250 g | Wash and peel the potatoes and cut into a similar size. |
Peeled |
| Put them into a glass bowl with lid. Add |
Potatoes |
| water. Put bowl in the centre of turntable. Cook covered. |
|
| Stand for |
|
|
|
7 | 250 g | Use a large glass ovenware dish with lid. |
Brown Rice |
| Add double quantity of cold water (500 ml). |
(Parboiled) |
| Cook covered. Stir before standing time and add salt and |
|
| herbs. Stand for |
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| (continued) |