Cuisinart FP-14DC Berry Mango Smoothie, Tropical Fruit Smoothie, Taste of the tropics anytime

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Berry Mango Smoothie

A delicious smoothie full of anti-oxidants..

3medium-large ripe bananas, each broken into 4 pieces

2cups strawberries, hulled and quartered

1pint blueberries

1pound frozen mango

2cups orange peach mango juice or orange juice

Makes ten 1-cup servings

Approximate preparation time: 5 minutes

Insert the large metal chopping blade into the large bowl of the Cuisinart® Food Processor. Put the bananas, strawberries, blueberries and frozen mango, in that order, into the work bowl.

Pulse the fruit to chop using 10 long pulses. Process until smooth, about 30 seconds.

With the unit running, pour the juice through the small feed tube until well blended, about an additional 45 seconds.

Serve immediately.

Nutritional information per cup:

Calories 118 (3% from fat) carb. 29g pro. 1g fat 0g sat. fat 0g chol. 0mg sod. 4mg calc. 18mg fiber 3g

Tropical Fruit Smoothie

A taste of the tropics anytime..

2bananas

2medium peaches, cut into 1-inch cubes, about 2 to 2½ cups

2cups pineapple, cut into 1-inch cubes

3cups frozen cubed mango

3cups orange peach mango juice

Makes ten 1-cup servings

Approximate preparation time: 5 minutes

Insert the large metal chopping blade into the large bowl of the Cuisinart® Food Processor. Put the bananas, peaches, pineapple and frozen mango, in that order, into the work bowl.

Pulse the fruit to chop using 10 long pulses. Process until smooth, about 30 seconds.

With the unit running, pour the juice through the small feed tube until well blended, about an additional 45 seconds.

Serve immediately.

Nutritional information per cup:

Calories 117 (2% from fat) carb. 29g pro. 1g fat 0g sat. fat 0g chol. 0mg sod. 5mg calc. 18mg fiber 2g

DESSERTS 69

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