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FRESH VEGETABLE SOUP WITH NOODLES
Serves 4
Ingredients
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green pepper, stem and seeds removed
1 tablespoon butter
1 tablespoon
1 packet instant noodles Freshly ground pepper
method
1.Process tomato, onion, carrots and green pepper through the Juicer.
2.Melt butter in saucepan over a medium heat.
3.Stir in flour, cook for one minute, stirring constantly.
4.Stir in the extracted juice, vegetable stock and beans.
5.Bring to the boil, then reduce heat and allow to simmer for 10 minutes.
6.Add noodles, cook for 2 minutes or until noodles are tender.
Pour into 4 soup bowls, sprinkle with black pepper to taste and serve immediately.
GAZPACHO
Serves 4
Ingredients
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red pepper, stem and seeds removed
1 Lebanese cucumber
2 tablespoons red wine vinegar Freshly ground black pepper 1 cup crushed ice
3 tablespoons chopped fresh basil
method
1.Process tomatoes, parsley, garlic, onion, carrots, celery, red pepper and cucumber through the Juicer.
2.Stir in vinegar and black pepper.
3.Arrange ice in four soup bowls. Pour in extracted juice and sprinkle with basil.
Serve immediately.
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