Sunbeam SMW-4990 manual Meat, Fresh Fish

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COOKING & REHEATING CHART

Item

Power Level

Cooking Time Per lb./450g

MEAT

 

 

 

Beef

 

 

 

Standing / rolled Rib - Rare

P-80

7-9 min.

 

- Medium

P-80

8-10 min.

 

- well done

P-80

10-12 min.

Ground Beef (to brown for casserole)

P-HI

3-5 min.

Hamburgers, Fresh or defrosted

 

 

(4oz. Each/100g)

2 patties

P-HI

2-4 min.

 

4 patties

P-HI

3-5 min.

Pork

 

 

 

Loin, Leg

 

P-80

10-12 min.

Bacon

4 slices

P-HI

2-3 min.

 

6 slices

P-HI

3-4 min.

NOTE: The above times should be regarded only as a guide, Allow for difference in individual lasts and preferences. The times may vary due to the shape, cut, and composition of the meat.

POULTRY

Chicken

 

 

Whole

P-HI

7-9 min.

Breast(boned)

P-80

5-7 min.

portions

P-80

6-8 min.

Turkey

 

 

Whole

P-HI

8-10 min.

NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the food.

FRESH FISH

Item

Power

Cooking Time

Method

Standing

Level

Per lb./450g

Time

 

 

Fish Fillets

P-HI

3-5 min.

Add 15-30 ml(1-2 Tbsp)

2-3 min.

Whole Mackerel,

P-HI

4-6 min.

-

3-4 min.

Cleaned and Prepared

 

 

 

 

Whole Trout, Cleaned

P-HI

5-7 min.

-

3-4 min.

and Prepared

 

 

 

 

Salmon Steaks

P-HI

5-7 min.

Add 15-30 ml(1-2 Tbsp)

3-4 min.

 

 

 

 

 

ITEM

POWER LEVEL

Cooking Time

Standing Time

Lasagna

 

 

 

1 serving(10 1/2 oz./300g)

P-HI

5-7 min.

Place lasagna on microwaveable plate.

 

 

 

Cover with plastic wrap and vent.

Casserole

 

 

 

1 cup

P-HI

11/2 -3 min.

Cook covered in microwaveable casserole.

4 cups

P-HI

5-7 min.

Stir once halfway through cooking.

Mashed potatoes

 

 

 

1 cup

P-HI

2-3 min.

Cook covered in microwaveable casserole.

4 cups

P-HI

6-8 min.

Stir once halfway through cooking.

Baked beans

 

 

 

1 cup

P-HI

2-3 min.

Cook covered in microwaveable casserole.

 

 

 

Stir once halfway through cooking.

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Contents Sunbeam Table of Contents Page Installation Grounding InstructionsSpecifications Outer DimensionImportant Safety Instructions Important Safety Instructions Features Diagram Oven cavityFeatures Diagram 100% 90%80% 70%Curmb Tray Toaster drawerNever place any object in the toaster for any reason Operation PROCEDUREToaster Setting the Clock ControlsTo Stop the Toaster Operating Toast CookingTouch PAD Auto Defrosting Time Defrosting Auto Defrosting Weight DefrostingDisplay Food Cooking in ONE Stage Cooking in TWO StagesKitchen Timer Mode HOW to USE AS a Minute TimerSpeedy Cook M/W indicator starts blinking and the display counts downONE Touch Cooking Display Food Weight Touch PAD Auto CookMemory Cook Oven starts cookingLESS, More Child Safety Lock and Power Save ModeTo Stop the Oven While the Oven is Operating Which Utensil can be Used in the OVEN? Microwave function onlyUSE Your Microwave Oven Safely Do not attempt to defeat or tamper with safety interlocksArcing Microwaving Principles Conversion ChartsHOW Microwaves Cook Food Cooking Techniques Porous airy foods heat more quickly than dense heavy foodsDefrosting Guide Time Defrosting Chart BeefPork PoultryMeat Fresh FishVegetables Amount Time Special Instructions Peas PotatoesSpinach SquashLarge onions, sliced Tbsp 15ml corn oil Oz.50g plain flour Tbsp15ml sunflower oil Tbsp 30ml soy sauceCover the bowl and cook on P-70 for 20 minutes Cook on P-70 for 2 minutes, until the cheese has meltedBaking potatoes Approx.9 oz.250g eachTbsp15ml fresh chives, chopped Oz.25g butterOz.15g butter Tbsp30ml milkSalt & pepper Seconds Small onion, dicedCare and Cleaning Cooking UtensilsOven doesnt work Before YOU Call for ServiceSparking in the cavity Questions and Answers

SMW-4990 specifications

The Sunbeam SMW-4990 is a versatile microwave oven designed for efficiency and convenience in modern kitchens. As part of Sunbeam's commitment to delivering high-quality kitchen appliances, the SMW-4990 combines functionality with sleek design, making it an ideal choice for both novice cooks and culinary enthusiasts.

One of the standout features of the Sunbeam SMW-4990 is its 900-watt power output. This ensures that food cooks evenly and efficiently, reducing wait times and enhancing meal preparation. Coupled with a spacious 0.9 cubic feet capacity, the microwave offers ample room for a variety of dishes, from snacks to full meals. The turntable functionality promotes even heating by allowing food to rotate during cooking, eliminating cold spots.

The SMW-4990 offers a user-friendly control panel with intuitive settings for various cooking functions. With multiple auto-cook presets, the microwave simplifies meal preparation, allowing users to select options for popcorn, pizza, frozen vegetables, and more with just the press of a button. The express cooking feature is a notable convenience, enabling quick access to cooking at maximum power for a specified duration.

Safety is also a significant consideration in the design of the Sunbeam SMW-4990. The appliance is equipped with a child safety lock, preventing unintended use and ensuring peace of mind for families with young children. Additionally, the microwave features a cooking timer and a delay start option, allowing users to plan their cooking schedule with ease.

Another attractive aspect of the Sunbeam SMW-4990 is its modern aesthetic. The sleek stainless steel finish complements a wide range of kitchen decors, while the compact design fits easily on countertops without taking up excessive space. The interior is easy to clean, enhancing maintenance and ensuring that the microwave remains in great condition over time.

In terms of energy efficiency, the Sunbeam SMW-4990 is designed to minimize energy consumption without compromising performance. This is an essential feature for those looking to reduce their environmental footprint while enjoying the benefits of modern appliances.

In summary, the Sunbeam SMW-4990 microwave is a well-rounded kitchen appliance, offering powerful cooking capabilities, user-friendly controls, and practical safety features. Its stylish design and efficient performance make it a valuable addition to any home. Whether reheating leftovers, cooking meals, or defrosting ingredients, the SMW-4990 is tailored to meet the needs of today's busy lifestyles, making meal preparation quicker and more enjoyable.
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