Sunbeam SMW-4990 manual Large onions, sliced Tbsp 15ml corn oil Oz.50g plain flour

Page 31

RECIPES

TOMATO & ORANGE SOUP

1 oz.(25g) butter

1 medium onion, chopped

1 large carrot & 1 large potato, chopped

13/4lb(800g) canned, chopped tomatoes juice and grated rind of 1 small orange 11/2pints(900ml) hot vegetable stock salt and pepper to taste

FRENCH ONION SOUP

1 large onions, sliced

1 tbsp (15ml) corn oil

2 oz.(50g) plain flour

2 pints(1.2 liters) hot meat or vegetable stock

salt and pepper to taste

2 tbsp (30ml) parsley, chopped

4 thick slices French bread

2 oz.(50g) cheese, grated

STIR FRIED VEGETABLES

1 tbsp(15ml) sunflower oil

2 tbsp (30ml) soy sauce

1 tbsp (15ml) sherry 1"(2.5cm) root ginger,

peeled and finely grated

2 medium carrots, cut into fine strips

4 oz.(100g) button mushrooms, chopped

2 oz.(50g) beansprouts

4 oz.(100g) mange-tout

1 red pepper, seeded and thinly sliced

4 spring onions, chopped

4 oz.(100g) canned water chestnuts, sliced

1/4 head of chinese leaves, thinly sliced

HONEYED CHICKEN

4 boneless chicken breasts

2 tbsp(30ml) clear honey

1 tbsp(15ml) whole grain mustard

1/2 tsp(2.5ml) dried tarragon

1 tbsp(15ml) tomato puree

1/4 pint(150ml) chicken stock

1.Melt the in a large bowl on P-HI for 1 minute.

2.Add the onion, carrot and potato and cook on P- HI for 6 minutes. stir halfway through cooking.

3.Add the tomatoes, orange juice, orange rind and stock. Mix thoroughly. Season with salt and pepper to taste. Cover the bowl and cook on P- HI for 18 minutes. stir 2-3 times during cooking, until the vegetables are tender.

4.Blend and serve immediately.

1.Place the onion and oil a bowl, mix well and cook on P-HI for 2 minutes.

2.Stir in the flour to make a paste and gradually add stack. Season and add the parsley.

3.Cover the bowl and cook on P-70 for 20 minutes.

4.Pour the soup into serving bowls, submerge bread and sprinkle generously with cheese.

5.Cook on P-70 for 2 minutes, until the cheese has melted.

1.Place the oil, soy sauce, sherry, ginger, garlic and carrots in a large bowl, mix thoroughly

2.Cover and cook on P-HI for 5-6 minutes, stirring once.

3.Add the button mushrooms, beansprouts, mange-tout, red pepper, spring onions, water chestnuts and chinese leaves. Mix thoroughly.

4.Cook on P-HI for 6-7 minutes, until the vegetables are tender. Stir 2-3 times during cooking.

Stir fried vegetables are ideally served with meat or fish.

1.Place the chicken breasts in a casserole dish.

2.Mix all remaining ingredients together and pour over the chicken. Salt and pepper to taste.

3.Cook on P-HI for 13-14 minutes. Rearrange and coat the chicken with the sauce twice during cooking.

30

Page 30 Page 32
Image 31
Page 30 Page 32
Contents Sunbeam Table of Contents Page Grounding Instructions InstallationOuter Dimension SpecificationsImportant Safety Instructions Important Safety Instructions Oven cavity Features DiagramFeatures Diagram 70% 100%90% 80%Curmb Tray Toaster drawerNever place any object in the toaster for any reason Operation PROCEDUREToaster Controls Setting the ClockTo Stop the Toaster Operating Toast CookingTouch PAD Auto Defrosting Time Defrosting Auto Defrosting Weight DefrostingDisplay Food Cooking in TWO Stages Cooking in ONE StageHOW to USE AS a Minute Timer Kitchen Timer ModeSpeedy Cook M/W indicator starts blinking and the display counts downONE Touch Cooking Auto Cook Display Food Weight Touch PADOven starts cooking Memory CookLESS, More Child Safety Lock and Power Save ModeTo Stop the Oven While the Oven is Operating Microwave function only Which Utensil can be Used in the OVEN?USE Your Microwave Oven Safely Do not attempt to defeat or tamper with safety interlocksArcing Microwaving Principles Conversion ChartsHOW Microwaves Cook Food Porous airy foods heat more quickly than dense heavy foods Cooking TechniquesDefrosting Guide Poultry Time Defrosting ChartBeef PorkFresh Fish MeatVegetables Amount Time Special Instructions Squash PeasPotatoes SpinachCook on P-70 for 2 minutes, until the cheese has melted Large onions, sliced Tbsp 15ml corn oil Oz.50g plain flourTbsp15ml sunflower oil Tbsp 30ml soy sauce Cover the bowl and cook on P-70 for 20 minutesOz.25g butter Baking potatoesApprox.9 oz.250g each Tbsp15ml fresh chives, choppedSmall onion, diced Oz.15g butterTbsp30ml milk Salt & pepper SecondsCooking Utensils Care and CleaningOven doesnt work Before YOU Call for ServiceSparking in the cavity Questions and Answers

SMW-4990 specifications

The Sunbeam SMW-4990 is a versatile microwave oven designed for efficiency and convenience in modern kitchens. As part of Sunbeam's commitment to delivering high-quality kitchen appliances, the SMW-4990 combines functionality with sleek design, making it an ideal choice for both novice cooks and culinary enthusiasts.

One of the standout features of the Sunbeam SMW-4990 is its 900-watt power output. This ensures that food cooks evenly and efficiently, reducing wait times and enhancing meal preparation. Coupled with a spacious 0.9 cubic feet capacity, the microwave offers ample room for a variety of dishes, from snacks to full meals. The turntable functionality promotes even heating by allowing food to rotate during cooking, eliminating cold spots.

The SMW-4990 offers a user-friendly control panel with intuitive settings for various cooking functions. With multiple auto-cook presets, the microwave simplifies meal preparation, allowing users to select options for popcorn, pizza, frozen vegetables, and more with just the press of a button. The express cooking feature is a notable convenience, enabling quick access to cooking at maximum power for a specified duration.

Safety is also a significant consideration in the design of the Sunbeam SMW-4990. The appliance is equipped with a child safety lock, preventing unintended use and ensuring peace of mind for families with young children. Additionally, the microwave features a cooking timer and a delay start option, allowing users to plan their cooking schedule with ease.

Another attractive aspect of the Sunbeam SMW-4990 is its modern aesthetic. The sleek stainless steel finish complements a wide range of kitchen decors, while the compact design fits easily on countertops without taking up excessive space. The interior is easy to clean, enhancing maintenance and ensuring that the microwave remains in great condition over time.

In terms of energy efficiency, the Sunbeam SMW-4990 is designed to minimize energy consumption without compromising performance. This is an essential feature for those looking to reduce their environmental footprint while enjoying the benefits of modern appliances.

In summary, the Sunbeam SMW-4990 microwave is a well-rounded kitchen appliance, offering powerful cooking capabilities, user-friendly controls, and practical safety features. Its stylish design and efficient performance make it a valuable addition to any home. Whether reheating leftovers, cooking meals, or defrosting ingredients, the SMW-4990 is tailored to meet the needs of today's busy lifestyles, making meal preparation quicker and more enjoyable.
Top Page Image Contents