4.3 - COOKING STARTERS, PASTA AND ENTREES
Vegetable soups and other soups in general require less liquid because in a microwave oven evaporation is rather min- imal. Salt must be added only at the end of cooking or during standing time as it dehydrates the food.
It is fair to say that the time needed to cook rice in the microwave oven (as indeed for pasta) is more or less equal to that needed to cook it on a stove in the traditional manner. The advantage of preparing a risotto in a microwave oven is that it does not need stirring continually (this only needs to be done 2 or 3 times).
TYPE | QUANTITY | FUNCTION | POWER | TEMPE- | TIME | NOTES/SUGGESTIONS | WIRE RACK | |
RATURE | minutes | |||||||
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| LEVEL |
| TO USE | |||
• Lasagne | 1100 gr | + | 1000 | - | 8 | Suitable times for uncooked pasta. If the pasta is | Low | |
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| 1000 | - | + |
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| 8 | MICROGRILL cooking is enough. |
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• Gnocchi alla romana | 600 gr |
| 1000 | - | 12 | Avoid piling them up too heavily | Low | |
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• Macaroni | 1500 gr |
| 1000 | - | 8 | The pasta should have previously been boiled separately. | Low | |
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| The ingredients should all be placed together in |
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• Risotto | 300 gr. |
| 1000 | - | a container suitable for microwaves and covered | None | ||
| with transparent film (750 g of clear soup is | |||||||
| of rice |
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| needed for 300 g of rice with the microwaves on |
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| full power for approx. |
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| Spread the pizza on oven paper resting on a |
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| shelf for cakes or on the detachable base of |
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• Pizza | 800 gr |
| - | 200°C | 30 | metal baking sheet for cakes. Preheat the oven to | Low | |
| 200°C. | |||||||
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| Use a cake tin with a handle (the oven should be |
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• Fresh Quiche Lorraine | 800 gr |
| - | 160°C | 40 | Low | ||
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| Place on the bottom of a metal baking sheet (the |
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| oven should be |
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• Frozen Quiche Lorraine | 550 gr |
| - | 190° | 45 |
| Low | |
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4.4 - COOKING MEAT
Cooking is closely linked to the size and uniformity of the food which is to be cooked: kebabs cook faster then a roast because they consist of smaller, more
TYPE | QUANTITY | FUNCTION | POWER | TEMPE- | TIME | NOTES/SUGGESTIONS |
| WIRE RACK |
RATURE | minuti |
| ||||||
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|
| LEVEL |
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| TO USE | ||
•Roasts (pork, beef) | 1000 gr |
| 500 | 190°C | Leave on a little fat to avoid it drying out. Do not add | Low | ||
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| much sauce. |
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• Meatloaf | 800 gr |
| 500 | 180°C | Mix 500 g of minced beef with egg, ham, Bread crumbs, | Low | ||
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| etc. Add a touch of oil and a little white wine. |
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• Meatloaf | 900 gr |
| 750 | - | 20 | See note |
| None |
• Whole chicken | 1200 gr |
| 750 | 190°C | 40 | Prick the skin*to allow the fat to run off. See note | ** | Low |
• Pieces of chicken | 850 gr |
| 750 | 190°C | 25 | Stir once during cooking | Low | |
• Kebabs | 600 gr |
| 500 | 180°C | Turn halfway through cooking |
| Low | |
•Goulash | 1500 gr |
| 1000 | - | Cook uncovered and stir |
| None | |
• Chicken breast | 500 gr |
| 700 | - | Turn halfway through cooking |
| None | |
•Veal or pork chop | 3 pieces |
| - | - | Preheat the oven for 3 minutes. Turn through cooking, as the heating element only | High | ||
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| irradiates heat from the upper part of the oven. |
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• Sausages | 3 pieces |
| - | - | Preheat the oven for 3 minutes. Turn through cooking, as the heating element only | High | ||
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| irradiates heat from the upper part of the oven. |
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• Hamburgers | 3 pieces |
| - | - | Preheat the oven for 3 minutes. Turn through cooking, as the heating element only | High | ||
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| irradiates heat from the upper part of the oven. |
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*These indications are suitable for performing the minced meat cooking test according to Regulation 60705, Para. 12.3.3.Cover the con- tainer with clear film for microwave use. Further information, including on other performance tests according to Regulation 60705, is given in the table on page 2.
**These indications are suitable for performing the cooking test according to Regulation 60705, Para. 12.3.6. Further information, includ- ing on other performance tests according to Regulation 60705, is given in the table on page 2.
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