18
OVEN COOKING CHART
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| Meat | Pre | - | Temperature | Time (approx.) |
| Position in | Meat | Pre- | Temperature |
| Time (approx.) | ||
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| Oven | heat | ˚C |
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| Beef/ Lamb |
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| 35 mins per 450g (1lb) + |
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| Yes | 170/180 |
| Beef | No | 160/180 |
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| (slow roasting) | 35 mins over. |
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| (1lb) + 20 mins extra | |||||||||
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| Beef/ Lamb |
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| 190/200 |
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| Yes |
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| (foil covered) | (1lb) |
| Lamb | No | 160/180 |
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| (1lb) + 25 mins extra | |||
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| Pork | Yes |
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| 170/180 | 40 mins per 450g (1lb) |
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| (slow roasting) |
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| + 40 mins over |
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| Pork | No | 160/180 |
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| Yes | 190/200 | 40 mins per 450g (1lb) |
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| Runner 1 |
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| Veal | Yes | 170/180 | from | Veal | No | 160/170 |
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| (slow roasting) | (1lb) + 40 mins over | bottom |
| (1lb) + 25 mins extra | |||||||||
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| of oven. |
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| Veal | Yes | 190/200 |
| Chicken/ Turkey |
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| (foil covered) | (1lb) |
| No | 160/180 |
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| up to 4kg (8lb) |
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| Poultry/Game | Yes |
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| 170/180 |
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| (slow roasting) |
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| (1lb) + 25 mins over |
| Turkey 4 to 5.5kg |
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| (8 to 12lb) | No |
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| (1lb) at 150/160oC |
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| Poultry/Game |
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| Yes |
| 190/200 |
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| allow 12 mins per | ||||||||
| (foil covered) |
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| over 5.5kg (12lb) |
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| 450g at 150oC | ||||
| Casserole | Yes | 150 |
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| Casserole | No |
| 11/2 - 2 Hrs | |||||||||
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If using aluminium foil, never: 1. Allow foil to touch sides of oven. 2. Cover oven interior with foil. 3. Cover shelves with foil.
The most accurate method of testing the readiness of joints of meat or whole poultry is to insert a meat thermometer into the thickest part of a joint, or the thickest part of poultry thighs, during the cooking period. The meat thermometer will indicate when the required internal temp has been reached.
Beef - Rare: | 60˚C | Lamb: | 80˚C | Poultry: | 90˚C |
Medium: | 70˚C | Pork: | 90˚C |
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Well Done: | 75˚C | Veal: | 75˚C |
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