UK
Meat, fish & poultry
Greece
Aubergines stuffed with minced meat
Total cooking time: approx.
Utensils: Bowl with lid (1 litre size) Shallow oval gratin dish with lid (approx. 30 cm long)
Ingredients
2aubergines, less stalks (app. 250 g)
3tomatoes (app. 200 g)
1 tbsp | olive oil to grease the dish |
2 | onions (100 g), chopped |
4mild green chillies
200g mince (beef or lamb)
2 | garlic cloves, crushed |
2 tbsp | parsley, chopped |
| salt & pepper |
| pink paprika |
60 g | Feta cheese, diced |
Tip: You can substitute courgettes for the aubergines.
Germany
Almond trout
Total cooking time: approx.
Utensils: Shallow oval gratin dish
| (ca. 32 cm lang) |
Ingredients | |
4 | trout (200 g), trimmed |
| juice of one lemon |
| salt |
30 g | butter or margarine |
5 tbsp | flour (50 g) |
1 tsp | butter or margarine to grease the dish |
50 g | almond flakes |
1.Cut the aubergines in half lengthways. Scoop out the flesh with a teaspoon to leave a shell about 1 cm thick. Sprinkle the aubergines with salt and dice the
2.Remove the skin from two of the tomatoes and chop them up, having first cut out the stalks.
3.Grease the bottom of the bowl with the olive oil. Add
the onions. Cover and cook.
approx. 2 min. 
900 W
4.Remove the stalks and seeds from the chillies and cut them into rings. Retain a third for the garnish. Mix the minced meat with the diced aubergines, onions and tomatoes, the chilli rings, the crushed garlic clove and the parsley. Season to taste.
5.Dry the aubergine halves. Fill with half of the mince mixture, spread the sheep's cheese on top, and then add the rest of the filling.
6.Arrange the aubergine halves in the greased ovenproof
dish, place the dish on the low rack and cook.
11-13 min. 
630 W
Garnish the aubergine halves with the chilli rings and
slices of tomato and continue cooking.
4-7 min. 
630 W
Allow the aubergines to stand for about 2 minutes after cooking.
1.Wash and dry the trout and sprinkle with lemon juice. Apply salt to the interior and exterior of the fish and leave to stand for 15 minutes.
2.Melt the butter.
1 min. 
900 W
3.Dry the fish, spread on the butter and roll in the flour.
4.Grease the dish. Put the trout in the dish and cook on the low rack. Two thirds through the cooking period
turn the trout and scatter the almonds over them.
15-18 min. 
450 W
Allow the almond trout to stand for 2 minutes after cooking.
Tip: Suitable accompanying dishes are parsley potatoes and a green salad.
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