Sensor Cook Chart
Pad | Recipe | Serving/Weight |
| Hints |
Breakfast | 1. Oatmeal | 1/2 - 1 cup |
| Place inside a microwave safe serving bowl with |
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| (40 - 80 g) |
| no cover. Follow manufacturers’ directions for |
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| preparation. |
| 2. Breakfast | 2 - 8 links |
| Follow manufacturers’ directions for preparation of |
| Sausage |
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| Place in a radial pattern. |
| 3. Omelet | 2, 4 eggs |
| Follow Basic Omelet recipe on page 18. |
Lunch | 4. Soup | 1 - 2 cups |
| Pour soup into a microwave safe serving bowl. |
/Snack |
| (250 - 500 ml) |
| Cover with lid or vented plastic wrap. |
| 5. Frozen | 8 - 32 oz. |
| Follow manufacturers’ directions for preparation |
| Entrées | (225 - 900 g) |
| of 8 and 10 oz. sizes. For larger sized entrées, |
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| where the directions state for the entire film |
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| cover to be removed, do not vent or remove film |
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| cover to ensure the sensor will detect accurately |
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| for complete cooking. After 2 beeps, stir or |
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| rearrange. Be careful when removing the film |
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| cover after cooking. Remove away from you to |
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| avoid steam burns. |
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| If additional time is needed, continue to cook |
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| manually. |
| 6. Frozen Pizza | 4, 8 oz. |
| Follow manufacturers’ directions for preparation. |
| (single) | (110, 225 g) |
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| 7. Frozen Pocket | 1 sandwich |
| Follow manufacturer's directions for preparation. |
| Sandwich | (4.5 oz.) |
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| (128 g) |
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Side Dish | 8. Potatoes | 4 maximum |
| Pierce each potato with a fork 6 times spacing |
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| (6 - 8 oz. each) |
| around surface. Place potato or potatoes around |
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| (170 - 225 g) |
| the edge of |
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| (Turntable), at least 1 inch (2.5 cm) apart. Do not |
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| cover. Let stand 5 minutes to complete cooking. |
| 9. Fresh | 4 - 16 oz. |
| All pieces should be the same size. Wash thor- |
| Vegetables | (110 - 450 g) |
| oughly and add 1 tbsp. of water per 1/2 cup of vege- |
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| tables and cover with lid or vented plastic wrap. |
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| Do not salt/butter until after cooking. |
| 10. Frozen | 6 - 16 oz. |
| Wash thoroughly and add 1 tbsp. of water per 1/2 |
| Vegetables | (170 - 450 g) |
| cup of vegetables. Do not salt/butter until after |
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| cooking. (Not suitable for vegetables in butter or |
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| sauce.) After 2 beeps, stir or rearrange. |
| 11. Canned | 15 oz. |
| Empty contents into microwave safe serving bowl. |
| Vegetables | (430 g) |
| Do not cover. |
| 12. White Rice | 1/2 - 11/2 cups |
| Place rice with hot water in a microwave safe |
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| (110 - 335 g) |
| casserole dish. Cover with lid or vented plastic |
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| wrap. Let stand 5 to 10 minutes before serving. |
| 13. Brown Rice | 1/2 - 11/2 cups |
| Place rice with hot water in a microwave safe |
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| (110 - 335 g) |
| casserole dish. Cover with lid or vented plastic |
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| (maxium) |
| wrap. Let stand 5 to 10 minutes before serving. |
Dinner | 14. Frozen | 11 - 16 oz. |
| Follow manufactures’ directions for covering or |
| Dinners | (300 - 450 g) |
| removing covers. Do not use frozen foods |
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| packaged in foil trays. |
| 15. Pasta | 2 - 8 oz. |
| Place pasta with hot water in a microwave safe |
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| (56 - 225 g) |
| casserole dish. Cover with lid or vented plastic wrap. |
| 16. Stew | 15 oz. |
| Empty contents from can into microwave safe |
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| (430 g) |
| serving bowl. Cover with lid or vented plastic wrap. |
| 17. Ground Meat | 16 - 32 oz. |
| Break apart in glass bowl or colander. Cover with |
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| (450 - 900 g) |
| vented plastic wrap. After 2 beeps, stir. |
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| and press Start. Juices should be clear. Drain. |
| 18. Fish Fillets | 4 - 16 oz. |
| Arrange in a single layer. |
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| (110 - 450 g) |
| Cover with lid or vented plastic wrap. |
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| 17 | |