Panasonic NN-ST667W Defrosting Tips and Techniques, Preparation for Freezing, Minutes per 500 g

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Defrosting Tips￿ and Techniques

Preparation for Freezing:

1.Heavy-duty plastic wraps, bags and freezer wrap are suitable.

2.Freeze meats, poultry and fish in packages with only 1 or 2 layers of food. To aid in separating layers, place two pieces of wax paper between them.

3.REMOVE ALL AIR and seal securely.

4.LABEL package with type and cut of meat, date and weight.

5.Defrosting times given in the charts are for thoroughly frozen foods (i.e. at least 24 hours in freezer maintained at -18°C or lower).

Defrosting Technique:

1.Remove from wrapper and set on a defrosting rack in a dish on Glass Tray.

2.On Turbo Defrost, the oven will beep during the defrosting time. At “beep”, turn over all meat, poultry, fish and shellfish. Break apart stewing meat, chicken pieces and minced meat. Separate chops and hamburger patties.Shield thin ends of roasts, poultry legs and wings, fat or bones with foil.

3.Throughout the defrosting time, remove any defrosted portions of mince or cubed meat, etc.

4.After defrosting, large roasts may still be icy in the centre. Let stand, 15 to 30 minutes, in refrigerator to complete defrosting.

Defrosting Chart (by setting Micro Power at P3):

FOOD

APPROX. TIME

INSTRUCTION

(minutes per 500 g)

 

 

MEAT

 

 

 

Beef

 

 

 

Minced Beef

7

- 9

Halfway through the defrost cycle, break apart minced beef,

Roast: Topside

8

- 10

separate chops and remove meat that is defrosted.

Beef Tenderloin

8

- 10

 

Chuck or Rump

8

- 10

Turn meat over two to three times during defrosting.

Sirloin, rolled

8

- 10

 

Steak

6

- 8

Shield edges and unevenly shaped ends of roasts halfway

Miscellaneous

7

- 9

through the defrost cycle.

Pork/Lamb

 

 

 

Roast

8

- 10

Large roasts may still be icy in centre. Let stand.

Chops

6

- 8

 

Ribs

6

- 8

 

 

 

 

 

POULTRY

 

 

Turn poultry over two to four times during defrosting.

Chicken

 

 

Halfway through the defrost cycle, shield end of drumsticks,

whole

8

- 10

wings, breast bones and ends of poultry with foil.

pieces

7

- 9

 

fillets

7

- 9

Break apart chicken pieces and remove small pieces such

Duck

7

- 9

as wings, which may be defrosted before larger pieces.

Turkey

8

- 10

 

 

 

 

Rinse poultry under cold water to remove ice crystals. Let

 

 

 

stand 5 to 10 minutes, before cooking.

 

 

 

 

FISH & SHELLFISH

 

 

 

Fish Fillets

8

- 10

Halfway through the defrost cycle, turn whole fish or blocks

Whole Fish

7

- 9

of fillets over. Also, break apart prawns or scallops.

Crabmeat

6

- 8

Remove any pieces that are defrosted.

Lobster Tails

6

- 8

 

Sea Scallops

6

- 8

Let stand, 5 to 10 minutes, before cooking.

Green Prawns

6

- 8

 

 

 

 

 

– 11 –

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Contents Book Cook Operation Guide Table of Contents Important Instructions Read all instructions before using the microwave ovenEarthing Instructions Placement of Oven Installation and General InstructionsGeneral Use Food CircuitsCookware and Utensils Guide Microwaves and How They WorkPlastics Cookware and Utensil GuideJars and Bottles MetalFeature Diagram Control Panels Auto Cook Pads pg Timer Pad pg Clock Pad pg Beep SoundDisplay Window Time PadsLet’s Start To Use Your Oven To Set Clock To Use Child Safety LockEnter Time of Day Power Level Wattage Example of USE To Cook / Reheat / Defrost by Micro Power and TimeSet Cooking Time e.g minutes Defrosting is done on P3 Power NN-ST677M/ST667W Set WeightTo Defrost NN-ST677M/ST667WNN-ST657W/ST657SDefrosting Tips and Techniques Defrosting Chart by setting Micro Power at P3Preparation for Freezing Defrosting TechniqueNO. of Taps Display Recommended Food Weight Until the desired weight appears in the Display WindowFood Category Pad Serving / WeightTap Taps Food Category Recommended Weight Range To Cook Using Sensor Reheat/Cook NN-ST677M/ST667W SMore/Less Pad For best results, follow these recommendationsTo Use as a Kitchen Timer To Use TimerTo Set Delay Start To Set Standing TimeIndicate a problem with your oven Before Requesting ServiceThere is a problem with Plug another appliance into Outlet Before Cleaning Technical SpecificationsAfter Cleaning Should be Retained by the Customer AT ALL Times Panasonic WarrantyFeature How to Operate Quick Guide to Operation NN-ST657W/ST657S To Reheat usingTo Set Standing Time Set the desired Auto Cook Pads15-18 11-1419-24 25-30Key to Symbols Used In Recipes Food CharacteristicsMicrowave Recipe Preparation and Techniques Techniques for PreparationCovering food minimizes the microwave cooking time CoveringBrowning Standing TimeIncreasing & Decreasing Recipes Menu Planning for Microwave CookingCooking for One Converting Recipes from Other SourcesReheat General rules for reheating foods by Micro PowerReheating by Sensor Cook S 125 g 1.0 kg Reheating by Auto Cook Å 850 gReheating by Micro Power Frozen Pre-cooked Foods Volume Starting TemperatureLarge Volume Hint Soups and SnacksLaksa Ingredients SoupMethod Soup To serveCooking Fish and Shellfish using Micro Power Cooking Fish and Shellfish by Micro PowerFish or Shellfish Amount Power APPROX. Cooking Time Fish and ShellfishIngredients 2 tablespoons 2 1 Cooking Poultry Pieces by Micro power Cooking Whole Poultry by Micro powerCooking Poultry by Micro power PoultryPoultry and Eggs Cooking Eggs by Micro powerCooking Whole Chicken by Sensor Cook S Cooking Chicken Pieces by Sensor Cook SHint Honey Mustard Glaze Cooking Less-Tender Cuts of Meat by Micro power Cooking Tender Cuts of Meat using Micro powerCooking Meat by Micro power Meat Power APPROX. Cooking TimeGeneral Guide to Curries for Sensor Cook / Auto Cook Cooking Curries by Sensor Cook / Auto CookTo Operate for Sensor Cook To Cook by Sensor Cook only for NN-ST677M Clove Garlic, minced 750 g Onion, slicedLeg of lamb Tablespoon RosemaryVegetable Quantity Cooking Procedure Time Cooking Fresh Vegetables by Micro powerVegetables and Legumes ApproxLegumes Cooking Frozen Vegetables by Micro powerVegetables 1.0 kgVegetables 500 g by Sensor Cook 370 g by Auto Cook Cooking Dried Beans and Peas using Micro powerPotatoes 1.0 kg by Sensor Cook 900 g by Auto Cook HOT WaterGreen onions, finely chopped Tomato, dicedTablespoons Sour cream Salt and pepper Prepare as above. Cover with plastic wrap250 g Brussels sprouts Tablespoon Butter 150 g Tablespoons Green curry paste Cups Sliced vegetables 440 gOnion, finely chopped Teaspoon Dill or basil SugarChickpea Salad with Coriander Dressing S Å Cooking Legumes by Sensor Cook and Auto Cook S ÅLentil Hot Pot S Å Coriander DressingRice, Pasta and Noodles Cooking Rice by Micro powerCooking Rice by Auto Cook Å Cooking Rice by Sensor Cook SPrepare as above. Press Rice, select 1.0 cup then Start Prepare as above. Press Rice, select 2.0 cups thenStick celery, sliced Green or red capsicumNoodles Rice, PastaCooking Risotto by Sensor Cook S General Quantities For Cooking RisottoRice PastaCook or Auto Cook APPROX. Time Amount To Cook Noodles Container Cooking Dried Noodles by Micro powerInstruction Boiling Water UncoveredCakes, Desserts and Slices Cooking Cakes by Micro powerVariations Only for NN-ST677M S Slices Cooking Fruit by Micro PowerTo Operate by Sensor Cook Select Fruit, then press Start Cooking apple peeled 250 g Mixed dried fruit 400 gCored and grated Makes 24 x 8 cm loaf tinJars and Bottles Sauces and ExtrasSterilizing Jars Ingredients 2 tablespoons 2 tablespoons

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