Panasonic NN-ST677M, NN-ST667W, NN-ST657 W, NN-ST657S Cooking Fish and Shellfish by Micro Power

Page 32
GARLIC & CHILLI PRAWNS
Serves: 4

￿

Cooking Fish and Shellfish by Micro Power

Clean fish before starting the recipe. Arrange fish in

Cover dish with plastic wrap. Cook on the power

a single layer, overlap thin fillet ends to prevent

level and the minimum time recommended in the

overcooking. Prawns and scallops should be placed

chart below. Halfway through cooking rearrange or

in a single layer.

stir prawns, fish fillets or scallops.

Cooking Fish and Shellfish using Micro Power

FISH OR SHELLFISH

AMOUNT

POWER

APPROX. COOKING TIME

 

 

 

(in minutes)

Fish Fillets

500 g

P4

8 to 10

Scallops (sea)

500 g

P4

6 to 8

Green Prawns medium

500 g

P4

7 to 9

size (shelled and cleaned)

 

 

 

Whole Fish

500 g to 600 g

P4

7 to 10

(stuffed or unstuffed)

 

 

 

 

 

 

 

Directions for cooking fish by Sensor/Auto

Cook (S) Å

• Suitable for cooking whole fish and fish fillets.

Ingredients:

 

1 kg

medium uncooked king prawns

• Select fish suitable for microwave cooking and

1

small red onion, thinly sliced

place in a single layer in a shallow dish, with skin-

40 g

butter

side down.

 

 

3

garlic cloves, crushed

• Add butter, spices, herbs, or lemon juice to flavour.

2

fresh bird's eye chillies,

• Overlap thin edges of fillets to prevent overcooking.

 

deseeded & finely chopped

• Shield the eye and tail area of whole fish with small

1⁄2

small red capsicum, finely sliced

amounts of aluminum foil to prevent overcooking.

100 g

snow peas, trimmed

• During the cooking time, the oven will ‘beep’ and

1 tablespoon

lemon juice

prompt you to turn over.

80 ml

thickened cream

• Allow large amounts of fish to stand for 3 to 5

1⁄4 cup

coriander leaves, chopped

minutes after cooking before serving.

Cooked jasmine rice, to serve

 

 

To Operate for Sensor Cook (100g - 900g):

Method:

 

Cover dish securely with plastic wrap or fitted lid.

 

Peel and de-vein prawns leaving tails in tact, set

Press Fish, then Start.

To Operate for Auto Cook (120g - 500g):

aside. Place onion, butter, garlic and chilli into a

Press Fish to select weight required, then press

3Litre microwave safe dish. Cook on P10 for 4

Start.

 

minutes, stir halfway through cooking. Add prawns

 

 

and mix to combine. Cook on P7 for 3 minutes. Stir

 

 

in capsicum and snow peas, cover and cook on P7

LEMON PEPPER FISH (S) Å

for a further 3 minutes. Stir through lemon juice,

Serves: 2

 

 

cream and coriander, season and cook on P10 for 1

Ingredients:

 

minute. Serve immediately with cooked rice.

 

 

 

350 g

fish fillets

 

 

1⁄4 cup

lemon juice

 

 

1 teaspoon

cracked black pepper

 

 

Method:

Place fish, lemon juice and cracked black pepper in 1-litre casserole dish. Cook on P4 for 4 to 6 minutes. Let stand for 3 minutes before serving.

To cook by Sensor Cook:

Prepare as above. Cover with plastic wrap.

Press Fish, then Start.

To cook by Auto Cook:

Prepare as above. Cover with plastic wrap. Press

Fish then select 370 g weight, then Start.

Fish and Shellfish

– 9 –

Page 31 Page 33
Image 32
Page 31 Page 33
Contents Book Cook Operation Guide Table of Contents Earthing Instructions Read all instructions before using the microwave ovenImportant Instructions Installation and General Instructions Placement of OvenGeneral Use Food CircuitsMicrowaves and How They Work Cookware and Utensils GuideCookware and Utensil Guide PlasticsJars and Bottles MetalFeature Diagram Auto Cook Pads pg Timer Pad pg Clock Pad pg Beep Sound Control PanelsDisplay Window Time PadsLet’s Start To Use Your Oven Enter Time of Day To Use Child Safety LockTo Set Clock Set Cooking Time e.g minutes To Cook / Reheat / Defrost by Micro Power and TimePower Level Wattage Example of USE Set Weight Defrosting is done on P3 Power NN-ST677M/ST667WTo Defrost NN-ST677M/ST667WNN-ST657W/ST657SDefrosting Chart by setting Micro Power at P3 Defrosting Tips and TechniquesPreparation for Freezing Defrosting TechniqueUntil the desired weight appears in the Display Window NO. of Taps Display Recommended Food WeightTap Taps Serving / WeightFood Category Pad To Cook Using Sensor Reheat/Cook NN-ST677M/ST667W S Food Category Recommended Weight RangeMore/Less Pad For best results, follow these recommendationsTo Use Timer To Use as a Kitchen TimerTo Set Delay Start To Set Standing TimeThere is a problem with Plug another appliance into Outlet Before Requesting ServiceIndicate a problem with your oven After Cleaning Technical SpecificationsBefore Cleaning Panasonic Warranty Should be Retained by the Customer AT ALL TimesFeature How to Operate To Reheat using Quick Guide to Operation NN-ST657W/ST657STo Set Standing Time Set the desired Auto Cook Pads11-14 15-1819-24 25-30Food Characteristics Key to Symbols Used In RecipesMicrowave Recipe Preparation and Techniques Techniques for PreparationCovering Covering food minimizes the microwave cooking timeBrowning Standing TimeMenu Planning for Microwave Cooking Increasing & Decreasing RecipesCooking for One Converting Recipes from Other SourcesGeneral rules for reheating foods by Micro Power ReheatReheating by Sensor Cook S 125 g 1.0 kg Reheating by Auto Cook Å 850 gReheating by Micro Power Frozen Pre-cooked Foods Large Volume Starting TemperatureVolume Soups and Snacks HintIngredients Soup LaksaMethod Soup To serveCooking Fish and Shellfish by Micro Power Cooking Fish and Shellfish using Micro PowerFish or Shellfish Amount Power APPROX. Cooking Time Fish and ShellfishIngredients 2 tablespoons 2 1 Cooking Whole Poultry by Micro power Cooking Poultry Pieces by Micro powerCooking Poultry by Micro power PoultryCooking Eggs by Micro power Poultry and EggsCooking Whole Chicken by Sensor Cook S Cooking Chicken Pieces by Sensor Cook SHint Honey Mustard Glaze Cooking Tender Cuts of Meat using Micro power Cooking Less-Tender Cuts of Meat by Micro powerCooking Meat by Micro power Meat Power APPROX. Cooking TimeTo Operate for Sensor Cook Cooking Curries by Sensor Cook / Auto CookGeneral Guide to Curries for Sensor Cook / Auto Cook To Cook by Sensor Cook only for NN-ST677M Onion, sliced Clove Garlic, minced 750 gLeg of lamb Tablespoon RosemaryCooking Fresh Vegetables by Micro power Vegetable Quantity Cooking Procedure TimeVegetables and Legumes ApproxCooking Frozen Vegetables by Micro power LegumesVegetables 1.0 kgCooking Dried Beans and Peas using Micro power Vegetables 500 g by Sensor Cook 370 g by Auto CookPotatoes 1.0 kg by Sensor Cook 900 g by Auto Cook HOT WaterTomato, diced Green onions, finely choppedTablespoons Sour cream Salt and pepper Prepare as above. Cover with plastic wrapTablespoons Green curry paste Cups Sliced vegetables 440 g 250 g Brussels sprouts Tablespoon Butter 150 gOnion, finely chopped Teaspoon Dill or basil SugarCooking Legumes by Sensor Cook and Auto Cook S Å Chickpea Salad with Coriander Dressing S ÅLentil Hot Pot S Å Coriander DressingCooking Rice by Micro power Rice, Pasta and NoodlesCooking Rice by Auto Cook Å Cooking Rice by Sensor Cook SPrepare as above. Press Rice, select 2.0 cups then Prepare as above. Press Rice, select 1.0 cup then StartStick celery, sliced Green or red capsicumRice, Pasta NoodlesCooking Risotto by Sensor Cook S General Quantities For Cooking RisottoPasta RiceCook or Auto Cook Cooking Dried Noodles by Micro power APPROX. Time Amount To Cook Noodles ContainerInstruction Boiling Water UncoveredVariations Cooking Cakes by Micro powerCakes, Desserts and Slices Only for NN-ST677M S To Operate by Sensor Cook Select Fruit, then press Start Cooking Fruit by Micro PowerSlices 250 g Mixed dried fruit 400 g Cooking apple peeledCored and grated Makes 24 x 8 cm loaf tinSterilizing Jars Sauces and ExtrasJars and Bottles Ingredients 2 tablespoons 2 tablespoons

NN-ST657S, NN-ST657 W, NN-ST667W, NN-ST677M specifications

The Panasonic NN-ST677M, NN-ST657W, NN-ST667W, and NN-ST657S are part of Panasonic's innovative lineup of microwave ovens, each designed to enhance cooking convenience while delivering superior performance. These models are distinguished by their advanced technologies, user-friendly features, and sleek designs, making them ideal for modern kitchens.

One of the standout features across these models is the inverter technology. Unlike traditional microwaves that use a power on/off mechanism to control cooking power, Panasonic's inverter technology provides a seamless flow of cooking power at all settings. This ensures that food is cooked evenly, preventing hot spots and overcooked edges. The inverter system is particularly effective for delicate tasks like defrosting and reheating, where consistent temperatures are crucial.

The NN-ST677M, for example, boasts a spacious 34-liter capacity, making it suitable for families and those who often cook in larger quantities. It features a sleek silver finish that complements any kitchen decor. This model is equipped with a variety of auto-cook programs, allowing users to prepare a wide array of meals with just a touch of a button.

The NN-ST657W and NN-ST667W are similarly designed, offering 25-liter capacities. These models provide multiple power levels, giving users the flexibility to customize cooking according to their specific needs. The stylish white and silver finishes of the NN-ST657W and NN-ST667W, respectively, make them attractive additions to any countertop.

On the other hand, the NN-ST657S features a stainless-steel finish that adds a touch of elegance to its robust functionality. This model is user-friendly, thanks to its intuitive control panel and easy-to-read display. The inclusion of a child lock function further enhances safety in family households.

In all four models, the turntable design ensures that food is cooked uniformly, while the easy-to-clean interiors simplify maintenance. Panasonic has also integrated a variety of cooking modes, such as grill and combination heating, providing users with versatile cooking options.

To conclude, the Panasonic NN-ST677M, NN-ST657W, NN-ST667W, and NN-ST657S stand out for their advanced inverter technology, spacious designs, and aesthetic finishes. With their user-friendly controls and safety features, these microwaves are perfect for anyone looking to elevate their cooking experience in a fast-paced world. Whether you’re reheating leftovers or preparing a gourmet meal, these models deliver exceptional results and convenience.
Top Page Image Contents