TIMED COOKING - MEATS, POULTRY AND FISH
PREPARATION
•Use a
•Defrost frozen food completely,
•Wash poultry and fish in cool water,
•Arrange small items in a single layer in dish, avoid overlapping edges of food.
•Place thick sections toward edge of the dish.
•Use a rack in the dish to elevate meat out of the juices.
•Use spices and seasonings as desired.
CHECKING DONENESS
Beef:The color of the meat, on the inside, indicates doneness. Rare roast should be red inside. Medium is pink and gray indicates well done.
Pork: Cooked pork meat should be gray with clear juice.
Poultry: Juices should be clear yellow when cooked. Legs should move freely.
Fishand Seafood:Should be opaque
in color and flake easily.
•Add salt after cooking, if necessary,
•Aluminum foil can be used to cover thin parts of meat or poultry wings and legs to prevent overcooking,
•Foil should be applied toward the end of cooking time.
•Place meat fat side down to start cooking. Turn fat side up half way through cooking time.
COOKING
•Use wax paper or plasticwrap to stop splattering.
•Turn over or rearrange meat, poultry and fish halfway through
cooking time.
To check internal temperature of
various meats and poultry, use a microwave or conventional meat
thermometer after removing meat from the oven. Insert the thermometer, avoiding bone or fat. Lower temperatures are found in the center of the roast or in the muscle close to a large bone, Never
usea conventional meat thermometer in the microwaveoven.
(See pg. 24).
Return undercooked food to oven for a short period of time at the
recommended power level. Let stand as recommended in chart,
Cover roasts and whole poultry during stand time.
Food | Power | Cooking | Standing | SpecialNotes |
Time | Time |
| ||
Beef |
|
|
| Placein a shallow dish |
4 oz each |
|
|
| and coverlooselywith |
Hamburgers, |
|
|
| wax paper.Turnover |
refrigerated 2 | P100 | 2 - 4 rain. | 2 rain. | halfway through |
4 | P10O | 4 - 6 rain. | 2 rain. | cooking. |
Hamburgers,frozen | P100 | 4 - 6 rain. | 3 rain. | Defrostfrozen patties |
2 | ||||
4 | P100 | 7 - 9 rain. | 3 min, | just enoughto easily |
|
|
|
| separate.Turn over |
|
|
|
| halfway through |
|
|
|
| cooking. |
Roasts,tender |
|
|
| Coverwith wax paper. |
lib | P50 | Shield halfway through | ||
|
|
|
| cooking andturn roast |
|
|
|
| over if necessary.Stand |
|
|
|
| tentedwith foil. |
28