Cooking Guide
Continued
Vegetable chart
Vegetable cooking is fast and easy using Auto Cook. (See page 14.) Additional cooking procedures, cook
powers and cooking times are provided in this chart for your convenience if you want to cook by time.
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| TIME | AT | 100% | STANDING | ||
VEGETABLE | AMOUNT | COOKING | PROCEDURE | POWEFi | TIME (covered) | |||||||||
ARTICHOKES |
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| 5% | El/i | min | 3 min | |||
Fresh |
| Pmecl | Trim and rinse. Wrap in plastic | |||||||||||
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ASPARAGUS |
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| 3 min | ||
Fresh |
| 1 lb | 12 x 6 in dish. Add % c water. | min | ||||||||||
Frozen |
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| Cover. Rearrange after 4 min. | min | 3 min | ||||||||
| 1Oozpkg | 1 qt casserole. | 2 tb water. | Cover. | ||||||||||
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| Stir after | 3 min. |
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BEANS |
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Fresh, | Green and Wax | 1 lb | 1% in pieces. | 2 qt casserole. | nin | 5 min | ||||||||
Frozen, | Green |
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| % c water. Cover. Stir after 4 min. |
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| 3 min | |||||
9 oz | pkg | 1 qt casserole. | 2 tb water. | Cover. | min | |||||||||
Frozen, | Lima |
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| Stir after | 3 min. |
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| 3 min | |||
1Ooz | pkg | 1 qt casserole. | 2 tb water. | Cover. | min | |||||||||
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| Stir after | 2 | min. |
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BEETS |
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Fresh, | Whole | 5med | 2 qt casserole. | % c water. | % tsp | min | min | |||||||
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| salt. Cover. Rearrange every 7 min. |
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BROCCOLI |
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Fresh, | Spears | 1 ‘55Ibs | 12 x 8 in dish. | 2 tb water. | Cover. | min | min | |||||||
Fresh, | Pieces | 1 lb | Rearrange |
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1 in pieces. | 2 qt casserole. | 2 tb | min | min | ||||||||||
Frozen, | Spears, Cuts, |
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| water. Cover. Stir after 4 min. |
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| 3 min | |||||
10ozpkg | 1 qt casserole. | 2 tb water. | Cover. | min | ||||||||||
Chopped |
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BRUSSELS |
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SPROUTS |
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Fresh |
| 4 cups | 2 qt casserole. | ‘/4c water. | Cover. | min | 3 min | |||||||
Frozen |
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| Stir after | 3 min. |
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| looz | pkg | 1 qt casserole. | 2 tb water. | Stir after | min | 3 min | |||||||
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| 3 min. |
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CABBAGE |
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Shredded | 1 lb | 2 qt casserole. | 2 tb water. | Cover. | 7%13% | rrin | 3 min | |||||||
Wedges |
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| Stir after | 5 min. |
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| 1 lb | 12 x 8 in dish. | % c water. | Cover. | 12%15X | riin | min | |||||||
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| Rearrange |
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CARROTS |
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Fresh, | Sliced | 2 cups | 1 qt casserole. | 2 tb water. | Cover. | min | 3 min | |||||||
Frozen, | Sliced | 2 cups | Stir after | 3 min. |
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1 qt casserole. | 2 tb water. | Stir after | min | 3 min | ||||||||||
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| 3 min. |
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CAULIFLOWER
Fresh, | Flowerets | 2 cups |
Fresh, | Whole | 1 lb |
Frozen, | Flower&s | 1Oozpkg |
1 qt casserole. 2 tb water. Cover. Stir after 3 min.
Wrap in plastic wrap. Turn over after 3 min.
1 qt casserole. 2 tb water. Cover. Stir after 3 min.
min | 3 | min | |
5%7% | min | 3 min | |
min | 3 | min | |
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