Sharp R-27STM-A manual Vegetable & Bean Soup, Stuffed Peppers, Fish PIE, Indonesian Salmon

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RECIPES

VEGETABLE & BEAN SOUP

Serves 4-6

75g celery, sliced

125g carrots, chopped

2 cloves garlic, crushed

100g leeks, sliced

125g black eyed beans, cooked

125g chick peas, chopped

125g kidney beans, cooked

100g sweetcorn, canned

400g chopped tomatoes, canned 600ml (1 pint) hot vegetable stock salt and pepper to taste

STUFFED PEPPERS

Serves 2-4

4 large green, red or yellow peppers

225g minced pork

200g cooked rice

75g red pepper, finely chopped

75g spring onions

15ml (1 tbsp) garlic purée 5ml (1 tsp) ground cumin salt and pepper

1 egg (medium)

100g cheddar cheese, grated

FISH PIE

Serves 4

900g potatoes, peeled and chopped 135ml (9 tbsp) water

25g margarine

30 - 60ml (2 - 4 tbsp) milk salt and pepper to taste

600g fish fillets (e.g. fresh cod)

300ml (1/2 pint) white sauce (See Page 33) 10ml (2 tsp) dried dill

INDONESIAN SALMON

Serves 4

10ml (2 tsp) indonesian curry paste 20ml (4 tsp) sweet chilli sauce 5ml (1 tsp) garlic purée

5ml (1 tsp) tomato purée

5ml (1 tsp) english mustard powder 50g soured cream

100g couscous, tomato flavour

4 salmon steaks (approx. 225g each)

1Place the celery, carrots, garlic and leeks in a 2.5 litre (approx. 4 pints) bowl and cook on 100P for 3 minutes.

2Place the remaining ingredients into the bowl and mix well.

3Cook on 50P for 40 minutes, stirring 3-4 times during cooking.

1Cut the top off the peppers. Remove seeds and membranes. Place in a greased 25cm (10”) flan dish.

2In a medium bowl, combine all remaining ingredients except cheese. Fill each pepper with equal amounts of the mixture.

3Sprinkle the cheese over the filling.

4Place dish on the turntable and cook on 70P for 18 minutes.

1Place potatoes in a bowl, add the water. Cover and cook on 100P for 20 minutes, until soft enough to mash. Mash with margarine, milk and seasoning.

2Place fish in a flan dish in a single layer, cover and cook on 70P for 14 minutes. Flake the fish and mix into the sauce. Add the dill and mix well.

3Pour into a casserole dish. Spread the potatoes on top.

4Cook on 70P for 20 minutes.

1Mix all the ingredients together in a bowl, except the couscous and salmon.

2Add 100g boiling water to a small bowl and add the couscous, leave in bowl for 5 minutes.

3Mix well then add the curry paste and stir.

4Place equal amounts of couscous mixture in the centre of the thin ends of the steaks.

5Place the fillets into a flan dish and cook on 70P for 14 minutes.

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Contents 27STM-A Or from Ireland Information on Disposal for Users private householdsInformation on Disposal for Business Users Contents Oven and Accessories AccessoriesOven Control Panel Installation Inspect the OvenBUILDING-IN-KIT Important Safety Instructions EarthedOven Use Maff Heating Category HOW Your Oven WorksBefore Operation To operate the ovenPower Level Button Microwave Power LevelsPower LevelHOW to Operate Your Oven Setting the Cooking TimeManual Cooking Manual Defrosting Press the START/AUTO Minute button once to start defrostingAuto Cook TIME/WEIGTH knobAuto Minute Weight Range for Auto Cook Auto Cook ChartMenu Weight Range Cooking Procedure Do not coverExpress Cook / Express Defrost Express Cook Chart Menu Weight Range Cooking Procedure Express Defrost Chart Menu Weight Range Cooking Procedure Weight Range for Express Cook and Express DefrostConvenient Functions StagePress the START/ Auto Minute button once to start cooking Microwave Cooking Advice Cooking Advice NotesMicrowave Cooking Advice Suitable Cookware Cookware Microwave Safe CommentsShield Defrosting AdviceSeparate Turn overReheating Advice Introduction ContentsCookbook Cookery NotesDefrosting Chart Food Defrost Micro Method Standing Time Power LevelCooking Chart Food Cooking Micro Method Standing Time Power Level Peas freshDried Pasta Fresh PastaEggs Ingredients Reheating Chart RecipesAvocado AU Gratin Fish PIE Vegetable & Bean SoupStuffed Peppers Indonesian SalmonTuna Stuffed Aubergines Fish RisottoBeef Casserole Beef Risotto TOMATO, Pasta LayerBolognese Sauce Creamy Turkey Casserole Honeyed ChickenChicken Korma Bean Casserole Garlic ChickenVegetable Cous Cous Spicy PotatoesRice Pudding Cheese & Potato LayerWhite Sauce Fruit CrumbleDouble CHOC-CHIP Cake Ginger CakeCoffee & Almond Cake Keep refrigeratedCleaning & Maintenance Oven InteriorOuter Cabinet Troubleshooting Query AnswerCalling for Service To Replace the Mains PlugCustomer Information Centre Guarantee Sharp Customer Information CentreSpecifications TINSEB215WRRZ-K91