Sharp R-431ZS warranty Recipes, Tomato & Orange Soup

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C O O K I N G I N S T R U C T I O N S

RECIPES

TOMATO & ORANGE SOUP

1 oz.(25g) butter

1. Melt the in a large bowl on P-HI for 1 minute.

1 medium onion, chopped

2.

Add the onion, carrot and potato and cook on P-HI

1 large carrot & 1 large potato, chopped

 

for 4 minutes. stir halfway through cooking.

13/4lb(800g) canned, chopped tomatoes

3.

Add the tomatoes, orange juice, orange rind and

juice and grated rind of 1 small orange

 

stock. Mix thoroughly. Season with salt and pepper to

11/2pints(900ml) hot vegetable stock

 

taste. Cover the bowl and cook on P-HI for 15

salt and pepper to taste

 

minutes. stir 2-3 times during cooking, until the

 

 

vegetables are tender.

 

4.

Blend and serve immediately.

FRENCH ONION SOUP

1 large onions, sliced

1. Place the onion and oil a bowl, mix well and cook on

1 tbsp (15ml) corn oil

P-HI for 1 minutes.

2 oz.(50g) plain flour

2. Stir in the flour to make a paste and gradually add

2 pints(1.2 liters) hot meat

stock. Season and add the parsley.

or vegetable stock

3. Cover the bowl and cook on P-70 for 16 minutes.

salt and pepper to taste

4. Pour the soup into serving bowls, submerge bread

2 tbsp (30ml) parsley, chopped

and sprinkle generously with cheese.

4 thick slices French bread

5. Cook on P-70 for 2 minutes, until the cheese has

2 oz.(50g) cheese, grated

melted.

STIR FRIED VEGETABLES

1 tbsp(15ml) sunflower oil

1. Place the oil, soy sauce, sherry, ginger, garlic and

2 tbsp (30ml) soy sauce

carrots in a large bowl, mix thoroughly

1 tbsp (15ml) sherry

2. Cover and cook on P-HI for 3-5 minutes, stirring

1"(2.5cm) root ginger,

once.

peeled and finely grated

3. Add the button mushrooms, beansprouts, mange-

2 medium carrots, cut into fine strips

tout, red pepper, spring onions, water chestnuts and

4 oz.(100g) button mushrooms,

chinese leaves. Mix thoroughly.

chopped

4. Cook on P-HI for 5-6 minutes, until the vegetables

2 oz.(50g) beansprouts

are tender. Stir 2-3 times during cooking.

4 oz.(100g) mange-tout

 

1 red pepper, seeded and thinly sliced

Stir fried vegetables are ideally served with meat or

4 spring onions, chopped

fish.

4 oz.(100g) canned water chestnuts,

 

sliced

 

1/4 head of chinese leaves, thinly sliced

 

HONEYED CHICKEN

4 boneless chicken breasts

1. Place the chicken breasts in a casserole dish.

2 tbsp(30ml) clear honey

2. Mix all remaining ingredients together and pour over

1 tbsp(15ml) whole grain mustard

the chicken. Salt and pepper to taste.

1/2 tsp(2.5ml) dried tarragon

3. Cook on P-HI for 13-14 minutes. Rearrange and coat

1 tbsp(15ml) tomato puree

the chicken with the sauce twice during cooking.

1/4 pint(150ml) chicken stock

 

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Contents Models N T E N T SIMPORTANT! Register within 10 days of purchase R C U S T O M E R a S S I S T a N C EDial 1-800-BE-SHARP 237-4277 for Dial 1-800-642-2122 forN S U M E R L I M I T E D W a R R a N T Y What to do to Obtain ServiceTo reduce the risk of injury to persons P O R T a N T S a F E T Y I N S T R U C T I O N SD E R a L C O M M U N I C a T I O N S C O M M I S S I O N O U N D I N G I N S T R U C T I O N SInstallation G U I D E Frequency Specification SA T U R E S D I a G R a M Safety interlock system Control panelA T U R E S D I a G R a M U C H T H E P O W E R P a D E R a T I O N P R O C E D U R EN T R O L S Setting the ClockKitchen Timer Mode N T R O L S U C H P a D A T U L T R Y S H Weight DefrostingWeight Defrost Chart Time Defrosting Cooking in TWO Stages Cooking in ONE StageONE Touch Cook +30 SECDinner Plate Auto CookTo Stop THE OVEN While the Oven is Operating Child Safety LockLESS, More Roller Guide R E O F Y O U R M I C R O W a V E O V E NCare and Cleaning Before YOU Call for ServiceE S T I O N S a N D a N S W E R S E N S I L F E M M E N T S O K I N G I N S T R U C T I O N SUtensil Guide Arcing USE Your Microwave Oven SafelyHOW Microwaves Cook Food Conversion ChartsMicrowaving Principles Standing Time Cooking TechniquesE M Defrosting GuideReheating chart Cooking & Reheating ChartS T R U C T I O N S Vegetable ChartTomato & Orange Soup RecipesBlue Cheese & Chive Jackets Scrambled EGG Sharp Plaza, Mahwah, New Jersey