Cateye EC-T220 manuals
Fitness & Sports > Treadmill
When we buy new device such as Cateye EC-T220 we often through away most of the documentation but the warranty.
Very often issues with Cateye EC-T220 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Treadmill Cateye EC-T220 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Treadmill on our side using links below.
Cateye EC-T220 Instruction Manual
44 pages 5.29 Mb
2 HOW TO USE THIS MANUALCStart Guide Operation Guide Reference GuideCheck that you have all the parts. 3 INTRODUCTIONSymbol marks used for safety precautions in this manual FOR SAFE OPERATION 4 PART NAMES6 STARTING UP20 OPERATION22 TRAINING GOALSExercise time for each session TFrequency of training For those who are confident of their exercises ability How to determine your target pulse rate200 180 160 140 120 100 90 20 30 40 Pulse rate (bpm) Target pulse range for thos undergone special training TARGETraining goals Training planMaximum Heart RateTarget Pulse Rate Chart Terminology 23 TThe difference between heart rate and pulse rate Pulse Limit Target Pulse Rate Exercise Level Based on the Pulse Rate 50 60 70 AgeMaximum pulse rate (204 - 0.69 x Age)Pulse limit (200 - Age) (190 - Age) e who have ZONEAutomatic setting of target pulse rate 24 TRAINING PROGRAM CHARACTERISTICSHR control training Hill profile training 25 Interval trainingChecking your exercise record Quick start (manual training) 26 HR CONTROL TRAININGSelect the HR control training program. 3 4Perform training while maintaining the target heart rate. 27 7Select the Interval training program. 28 I30 HILL PROFILE TRAININGSelect the Hill profile training program. 4 32 QUICK START (MANUAL TRAINING)Select the Quick start program and start walking. 33 334 MAKING A DATA CARDINTVLINTVL HR Training pattern (PRF 1-3) Select a program.In column A, select the desired program. Indicate your age. (For HR control training only) Specify the exercise time (alarm). (For all training modes) Select the training pattern. (For Hill profile training and Interval training)HILL INTVL HR CONTR OL Training program Age (two digits) Exercise time (minutes - two digits) 35 Indicate your target pulse rate. (For HR control training only)Cautions on Handling the Data Card Sample data cards REFERENCE GUIDE 36 REFERENCE
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