Cateye EC-T220 5, 6

15

HR control H IL L

STOP

EMERGENCY

STOP

INCLINE

INTERVAL

QUICK

MODE

EMERGENCY

STOP

SPEED

START

5You can select a display of either incline or speed by

pressing the MODE button.

• You can switch between the incline and speed displays by pressing

the MODE button.

You can still adjust the speed when the incline is displayed on the

LCD. And you can still adjust the incline when the speed is dis-

played on the LCD.

• Keep on exercising for a while. The incline will change automatically

and your calorie consumption and pulse rate can be seen. The

Model EC-T220 offers programs to display the information you may

need through your exercise.

• You can slow down your exercise speed by pressing the SPEED +/-

buttons in case you are unable to keep up with the speed and incline.

By pressing the - button one time, you will decrease the speed by 0.1

mph [0.1 km/h]. To enjoy your exercise with this treadmill, select

exercise that is appropriate for your condition.

Selecting incline or speed during exercise

6Finish your exercise.

• After 15 minutes of exercise, the buzzer will sound to inform you

that the training will end.

• You can continue the training by not pressing anything, or you can

finish the training by pressing the STOP button.

• You can stop your exercise during the 15-minute session by pressing

the STOP button.

• After pressing the STOP button, the cool-down starts. It lasts 5 min-

utes and you can finish the exercise at any time by pressing the

STOP button.

• After the exercise you can review your workout data on the screen.

The display can be switched between incline and pulse display and

speed display by pressing the MODE button. If you have worked

out more than 15 minutes, you can use the SPEED or INCLINE +/

- buttons. The - button will scroll the screen to the left and the +

button will scroll the screen to the right.

• Press the STOP button to end the program completely and return

the screen to the initial display.

Finishing training

So far we have covered only the beginning of the Model EC-T220 Cateye Treadmill functions. Let us move on to an explanation

of other functions.

Contents

Main HOW TO USE THIS MANUAL C Start Guide Operation Guide Reference Guide Check that you have all the parts. INTRODUCTION Symbol marks used for safety precautions in this manual Warning Caution FOR SAFE OPERATION PART NAMES Main body EC-T220 Control unit LCD STARTING UP START GUIDE STARTING WITH ASSEMBLY 1 2 3 4 5 circuit board inside the main body. 6 7 Back How to open the control unit PREPARATION AND WARNINGS BEFORE GETTING ON THE TREADMILL Safety Key Function How to Use the Safety Key (How to start the program when the safety key function is activated.) P UTTING ON THE CHEST - Your heart rate can be measured by the chest-belt heart rate sensor. Function of the chest-belt heart rate sensor Before putting on the chest-belt heart rate sensor Putting on the chest-belt heart rate sensor TRYING OUT THE TREADMILL FOR THE FIRST TIME 1 the power. 2 3 4 LCD Numeric Display 5 pressing the MODE button. 6 THE 4 KINDS OF PROGRAMS HR control training (Training at a set pulse rate) Interval training (Repetition of a pattern of exercise and rest, tailored for a serious workout) Hill profile training (Casual mountain climbing) Quick start (Manual training - training at a set belt speed) Upper pulse limit alarm U SING THE EC-T220 WITHOUT A 1 2 3 4 5 6 OPERATION GUIDE OPERATION Page TRAINING GOALS Exercise time for each session T Frequency of training For those who are confident of their exercises ability T The difference between heart rate and pulse rate (180 - Age) Pulse Limit TRAINING PROGRAM CHARACTERISTICS HR control training Hill profile training Interval training Checking your exercise record Quick start (manual training) HR CONTROL TRAINING Select the HR control training program. 3 4 Perform training while maintaining the target heart rate. 7 Select the Interval training program. I Continue the training by repeating "exercise" and "rest." HILL PROFILE TRAINING Select the Hill profile training program. 4 Continue the training. QUICK START (MANUAL TRAINING) Select the Quick start program and start walking. 3 MAKING A DATA CARD INTVLINTVL OL CONTR HR Indicate your target pulse rate. (For HR control training only) Cautions on Handling the Data Card Sample data cards REFERENCE GUIDE REFERENCE Page MAINTENANCE OF THE CHEST-BELT HEART RATE SENSOR Replacing the battery Replacing the electrode belt Maintenance of the chest-belt heart rate sensor OTHER USEFUL FUNCTIONS Checking the total distances Switching between mph display and km/h display Changing the language Setting the Safety Key Function T Troubleshooting Trouble Check items Action H ANDLING Handling warnings About the repair service warranty R EPAIR SERVICE Accessories/Consumable Parts PRODUCT SPECIFICATIONS