Start your exercise.

4 • After inputting the training condition, get on the running belt and press the START button. The message "Start warming-up" is dis- played to announce that the HR control training program has started. Start walking slowly.

Caution: Begin running when the belt speed becomes too fast for walking.

•During or after warm-up, the speed can be adjusted manually, using the +/- buttons.

•The incline will be increased or decreased automatically in order to maintain your pulse rate close to target pulse rate.

•If you press the MODE button when the speed display screen is shown, the speed display is switched to the incline display screen. If you press the MODE button when the incline display screen is shown, the incline display is switched to speed display screen. You can see the track of your pulse rate on the upper part of the LCD.

Finish your exercise.

5 • A buzzer will sound when the exercise time you set has elapsed. If you wish, you can continue training even after this buzzer sounds.

•Whenever you want to finish the exercise, before or after the buzzer sounds, press the STOP button.

The speed and incline drops to the minimum and the program comes to an end. The 5 minutes' cool-down starts.

•If you wish, you can continue training even after this buzzer sounds. During cool-down, the records, such as distance and calories con- sumed, will continue to be measured and displayed.

•If you do not need the 5 minutes' cool-down, it can be ended by pressing the STOP button.

Starting exercising

 

INTERVAL

QUICK

 

EMERGENCY

 

MODE

START

 

 

STOP

SPEED

 

 

Finishing exercising

HR control

H I L L

 

STOP

 

EMERGENCY

 

INCLINE

STOP

6

Check your exercise record by scrolling the screen.

• After cool-down you can check your exercise records for this session

on the LCD. If your exercise time is 10 minutes or longer, press the SPEED or INCLINE +/- buttons to scroll the screen. You can use the +/- buttons to recall the data of past time frames. The - button will scroll the screen to the left and the + button to the right.

• After checking the exercise records, return to the initial screen by pressing the STOP button.

Scrolling screen

ntrolH I L LINTERVALQUI

EMERGENCY

INCLINE STOP SPEED

Ending program

HR controlH I L L

STOP

EMERGENCY

INCLINE

STOP

For further details about this product, proceed to the "Operation Guide" section once you are accustomed to using this unit.

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Cateye EC-T220 instruction manual Start your exercise, Check your exercise record by scrolling the screen
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EC-T220 specifications

The Cateye EC-T220 is a sophisticated cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technological features. Known for its precision and reliability, the EC-T220 is packed with functions that make it an essential companion on the road or trail.

One of the standout features of the EC-T220 is its large, easy-to-read display. The device boasts a clear LCD screen that presents information in various formats, allowing cyclists to quickly glance at their performance metrics during rides. The adjustable screen provides valuable data, including current speed, average speed, distance traveled, ride time, and total distance, making it easy to track and assess individual performance goals.

The EC-T220 utilizes a wireless transmission system, which means no cumbersome wires are needed for setup. This not only simplifies installation but also enhances the overall aesthetic of the bike. The wireless capabilities also extend to features like a heart rate monitor and cadence sensor, allowing riders to keep track of their physical effort and pedaling efficiency for a comprehensive analysis of their cycling performance.

In terms of durability, the Cateye EC-T220 is built to withstand the rigors of cycling. It is designed with an IPX8 water resistance rating, ensuring that the device can endure a variety of weather conditions without compromising its functionality. This reliability makes it a favorite among cyclists who often ride in unpredictable environments.

Another noteworthy technology in the EC-T220 is its compatibility with GPS devices and smartphone applications. This feature allows cyclists to sync their data for further analysis and to track routes. The ability to connect with external apps means users can share their achievements with friends, dive into detailed performance analytics, and enjoy a more connected cycling experience.

The battery life of the EC-T220 is impressive as well. The device is equipped with a long-lasting battery that can endure extensive cycling sessions without the need for frequent recharging. This is a critical advantage for long-distance riders who need their device to be reliable throughout their adventures.

In conclusion, the Cateye EC-T220 is an excellent choice for cyclists who demand accuracy, convenience, and cutting-edge technology in their cycling computers. With features that cater to both casual and competitive riders, it stands as a key tool for those looking to elevate their cycling experience. The combination of its user-friendly design, advanced metrics, and robust construction makes the EC-T220 a standout product in the world of cycling accessories.
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