30
Input training conditions.
•Input the exercise pattern and exercise time in order on the LCD
screen. If nothing is input, the initial values as shown below are dis-
played.
Initial Value Setting Range
Exercise pattern 1 1 - 3
Exercise time 20 minutes 0 - 99 minutes
•The belt speed for each training pattern will be displayed in the
lower part of the LCD.
•The exercise pattern input screen will be displayed first.
•Input the data by pressing the SPEED or INCLINE +/- buttons to
increase or decrease the numbers.
•You can proceed to the next input screen by pressing the MODE
button.
•After all the data has been input, and the MODE button is pressed
again, a screen appears for you to confirm the data you have input.
Caution: If the START button is pressed during data input, ex-
ercise begins immediately and the belt starts moving.
Reference: You can begin your exercise at any time during data
input by pressing the START button.

Select the Hill profile training program.

•Put on the chest-belt heart rate sensor and press the HILL button to
select the program.
Caution: Hill profile training can be done without the chest-belt
heart rate sensor. However it can be dangerous.
Therefore it is recommended that you put it on in or-
der to monitor your pulse rate while exercising.
HILL PROFILE TRAINING
5
1
2
3
INTERVAL
QUICK
MODE
EMERGENCY
STOP SPEED
START
Starting program
HR control H IL L
STOP
EMERGENCY
STOP
INCLINE
ntrol HIL L INTERVAL
QUI
EMERGENCY
STOP
INCLINE SPEED
Increase or decrease of numbers
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Changing item for input
Selecting training program
4Start walking.
•The hill pattern is displayed on the LCD screen. Start walking, keep-
ing pace with the speed of the belt.
Reference: Warm-up function is not available for Hill profile
training.
•Increase the belt speed to the desired level by pressing the SPEED +
button.
•The incline is shown on the lower part of the LCD. One dot on the
horizontal axis represents 3 seconds of exercise time. 5 dots on the
vertical axis represent 0.5% incline.
•Current pulse rate is displayed in the upper part of the LCD, one
dot on the vertical axis represents 2 bpm.
•Every 3 seconds, a new row of dots will appear and blink on and
off, showing the current training conditions.
•You can switch from the incline display to the speed display screen
by pressing the MODE button. One dot on the horizontal axis rep-
resents 3 seconds of exercise time. One dot on the vertical axis repre-
sents 0.1 mph [0.1 km/h].
Start the program.
•After all the conditions have been input, get on the running belt and
start the program by pressing the START button.
•The buzzer will sound and the belt will start moving.
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Switching display
Exercise patterns
PRF1: Rockies PRF3: PyreneesPRF2: Cascades