5 HILL PROFILE TRAINING

1

Select the Hill profile training program.

• Put on the chest-belt heart rate sensor and press the HILL button to

 

 

select the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Caution:

 

 

 

 

Hill profile training can be done without the chest-belt

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

heart rate sensor. However it can be dangerous.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Therefore it is recommended that you put it on in or-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

der to monitor your pulse rate while exercising.

 

Input training conditions.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• Input the exercise pattern and exercise time in order on the LCD

 

 

screen. If nothing is input, the initial values as shown below are dis-

 

 

played.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Initial Value

 

Setting Range

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise pattern

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 - 3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise time

 

 

20 minutes

 

0 - 99 minutes

 

 

Exercise patterns

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PRF1: Rockies

PRF2: Cascades

 

PRF3: Pyrenees

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• The belt speed for each training pattern will be displayed in the

 

 

lower part of the LCD.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• The exercise pattern input screen will be displayed first.

 

• Input the data by pressing the SPEED or INCLINE +/- buttons to

 

 

increase or decrease the numbers.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• You can proceed to the next input screen by pressing the MODE

 

 

button.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• After all the data has been input, and the MODE button is pressed

 

 

again, a screen appears for you to confirm the data you have input.

 

 

Caution:

 

 

 

 

If the START button is pressed during data input, ex-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ercise begins immediately and the belt starts moving.

 

 

Reference: You can begin your exercise at any time during data

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

input by pressing the START button.

 

Start the program.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• After all the conditions have been input, get on the running belt and

 

 

start the program by pressing the START button.

 

• The buzzer will sound and the belt will start moving.

 

4

Start walking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• The hill pattern is displayed on the LCD screen. Start walking, keep-

ing pace with the speed of the belt.

Reference: Warm-up function is not available for Hill profile training.

• Increase the belt speed to the desired level by pressing the SPEED + button.

• The incline is shown on the lower part of the LCD. One dot on the horizontal axis represents 3 seconds of exercise time. 5 dots on the vertical axis represent 0.5% incline.

• Current pulse rate is displayed in the upper part of the LCD, one dot on the vertical axis represents 2 bpm.

• Every 3 seconds, a new row of dots will appear and blink on and off, showing the current training conditions.

• You can switch from the incline display to the speed display screen by pressing the MODE button. One dot on the horizontal axis rep- resents 3 seconds of exercise time. One dot on the vertical axis repre- sents 0.1 mph [0.1 km/h].

Selecting training program

HR controlH I L L

STOP

EMERGENCY

INCLINE

STOP

Increase or decrease of numbers

ntrolH I L LINTERVALQUI

EMERGENCY

INCLINE STOP SPEED

Changing item for input

INTERVALQUICK

EMERGENCY

MODE

START

STOP

SPEED

 

Starting program

 

INTERVAL

QUICK

 

EMERGENCY

 

MODE

START

 

 

STOP

SPEED

 

 

Switching display

INTERVALQUICK

EMERGENCY

MODE

START

STOP

SPEED

 

30

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Image 30
Cateye EC-T220 instruction manual Hill Profile Training, Select the Hill profile training program
Page 29 Page 31

EC-T220 specifications

The Cateye EC-T220 is a sophisticated cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technological features. Known for its precision and reliability, the EC-T220 is packed with functions that make it an essential companion on the road or trail.

One of the standout features of the EC-T220 is its large, easy-to-read display. The device boasts a clear LCD screen that presents information in various formats, allowing cyclists to quickly glance at their performance metrics during rides. The adjustable screen provides valuable data, including current speed, average speed, distance traveled, ride time, and total distance, making it easy to track and assess individual performance goals.

The EC-T220 utilizes a wireless transmission system, which means no cumbersome wires are needed for setup. This not only simplifies installation but also enhances the overall aesthetic of the bike. The wireless capabilities also extend to features like a heart rate monitor and cadence sensor, allowing riders to keep track of their physical effort and pedaling efficiency for a comprehensive analysis of their cycling performance.

In terms of durability, the Cateye EC-T220 is built to withstand the rigors of cycling. It is designed with an IPX8 water resistance rating, ensuring that the device can endure a variety of weather conditions without compromising its functionality. This reliability makes it a favorite among cyclists who often ride in unpredictable environments.

Another noteworthy technology in the EC-T220 is its compatibility with GPS devices and smartphone applications. This feature allows cyclists to sync their data for further analysis and to track routes. The ability to connect with external apps means users can share their achievements with friends, dive into detailed performance analytics, and enjoy a more connected cycling experience.

The battery life of the EC-T220 is impressive as well. The device is equipped with a long-lasting battery that can endure extensive cycling sessions without the need for frequent recharging. This is a critical advantage for long-distance riders who need their device to be reliable throughout their adventures.

In conclusion, the Cateye EC-T220 is an excellent choice for cyclists who demand accuracy, convenience, and cutting-edge technology in their cycling computers. With features that cater to both casual and competitive riders, it stands as a key tool for those looking to elevate their cycling experience. The combination of its user-friendly design, advanced metrics, and robust construction makes the EC-T220 a standout product in the world of cycling accessories.
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