5

Indicate your target pulse rate.

(For HR control training only)

Specify the training target in columns G, H and I.

G is for the first digit of the value (hundreds' column), H for the sec- ond digit (tens' column), and I for the third digit (ones' column).

INTVL

4

 

 

3

HR

2

CONTROL

1

 

 

0

A B C D

E F G H I

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Target pulse rate

(bpm - 3 digits)

Sample data cards

HR control training

A B C D E F G H I

Age:

28 years

Exercise time:

35 minutes

Target pulse rate: 130 bpm

HILL

9

8

7

6

Interval training

Exercise time: 15 minutes

Training pattern: PRF 2

Hill profile training

Exercise time: 25 minutes

Training pattern: PRF 3

INTVL

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

HR

 

 

 

 

 

 

 

2

CONTROL

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

A

B

C

D

E

F

G

H

I

A

B

C

D

E

F

G

H

I

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

 

8

HILL

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

INTVL

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

HR

 

 

 

 

 

 

 

2

CONTROL

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

A

B

C

D

E

F

G

H

I

A

B

C

D

E

F

G

H

I

 

 

 

 

 

 

 

 

9

 

 

 

 

 

 

 

 

8

HILL

 

 

 

 

 

 

 

7

 

 

 

 

 

 

 

6

 

 

 

 

 

 

 

 

INTVL

 

 

 

 

 

 

 

5

 

 

 

 

 

 

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

HR

 

 

 

 

 

 

 

2

CONTROL

 

 

 

 

 

 

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

0

A

B

C

D

E

F

G

H

I

Cautions on Handling the Data Card

Caution: •Treat the card with care. Do not bend the card. Do not allow the card to become wet.

•Scratch off only the appropriate silver parts on the back of the card. If other parts have been scratched off, the sensor will not be able to read the data.

•Wipe any remaining scraps of the scratched-off silver ink from the card before inserting the card into the control unit.

•The blank memo space on the card can be used as to record the user's data, name, etc.

•If "CARD ERROR" appears on the screen when the card is inserted, check whether any incorrect or unnecessary parts have been scratched off.

If you have scratched off an area by mistake, use typing correction fluid (white-out) to cover the transpar- ent space. Hold the card up to the light. If light doesn't pass through the space that you have covered up, the card can be used normally.

35

Page 34 Page 36
Page 35
Image 35
Cateye EC-T220 instruction manual For HR control training only, Sample data cards
Page 34 Page 36

EC-T220 specifications

The Cateye EC-T220 is a sophisticated cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technological features. Known for its precision and reliability, the EC-T220 is packed with functions that make it an essential companion on the road or trail.

One of the standout features of the EC-T220 is its large, easy-to-read display. The device boasts a clear LCD screen that presents information in various formats, allowing cyclists to quickly glance at their performance metrics during rides. The adjustable screen provides valuable data, including current speed, average speed, distance traveled, ride time, and total distance, making it easy to track and assess individual performance goals.

The EC-T220 utilizes a wireless transmission system, which means no cumbersome wires are needed for setup. This not only simplifies installation but also enhances the overall aesthetic of the bike. The wireless capabilities also extend to features like a heart rate monitor and cadence sensor, allowing riders to keep track of their physical effort and pedaling efficiency for a comprehensive analysis of their cycling performance.

In terms of durability, the Cateye EC-T220 is built to withstand the rigors of cycling. It is designed with an IPX8 water resistance rating, ensuring that the device can endure a variety of weather conditions without compromising its functionality. This reliability makes it a favorite among cyclists who often ride in unpredictable environments.

Another noteworthy technology in the EC-T220 is its compatibility with GPS devices and smartphone applications. This feature allows cyclists to sync their data for further analysis and to track routes. The ability to connect with external apps means users can share their achievements with friends, dive into detailed performance analytics, and enjoy a more connected cycling experience.

The battery life of the EC-T220 is impressive as well. The device is equipped with a long-lasting battery that can endure extensive cycling sessions without the need for frequent recharging. This is a critical advantage for long-distance riders who need their device to be reliable throughout their adventures.

In conclusion, the Cateye EC-T220 is an excellent choice for cyclists who demand accuracy, convenience, and cutting-edge technology in their cycling computers. With features that cater to both casual and competitive riders, it stands as a key tool for those looking to elevate their cycling experience. The combination of its user-friendly design, advanced metrics, and robust construction makes the EC-T220 a standout product in the world of cycling accessories.
Top Page Image Contents