HR Control Training, Start the program | Cateye EC-T220 instruction

3 HR CONTROL TRAINING

Select the HR control training program.

•Put the chest-belt heart rate sensor around your chest. Press the HR control button to select the HR control training program.

Caution: If you do not put the chest-belt heart rate sensor around your chest, the HR control training cannot be performed.

Input training conditions.

•Input your age, target pulse rate, and exercise time in the above or- der on the LCD screen. The initial values, before anything has been

input, are shown as in the illustration at right, with the initial age value displayed.

	Initial value		Setting range
Age	40	years	10	- 99	years
Exercise time	20	minutes	0	- 99	minutes
Target heart rate	120	bpm	60 - 189		bpm

The pulse rate upper limit is not displayed. It's initial value is 160 bpm, calculated by the formula "200 - age."

•The belt speed and incline pattern are not displayed on the LCD screen.

•The age input screen is displayed first.

•Figures can be adjusted by pressing the SPEED or INCLINE +/- buttons.

•Press the MODE button to proceed to the next screen.

•After inputting all the data, confirm the input data by pressing the MODE button.

Caution: If the START button is pressed during data input, ex- ercise begins immediately and the belt will start mov- ing.

Reference: You can start the exercise from any screen by pressing the START button.

Selecting training program

HR control	H I L L
STOP		EMERGENCY
	INCLINE	STOP

Increase or decrease of numbers

ntrolH I L LINTERVALQUI

EMERGENCY

INCLINE STOP SPEED

Changing item for input

INTERVALQUICK

EMERGENCY	MODE	START
STOP	SPEED

Start the program.

3 • After the conditions have been input, get on the running belt and start the program by pressing the START button.

•The buzzer will sound and the running belt will start moving.

Starting program

INTERVAL

EMERGENCY

STOPSPEED

QUICK

MODE START

Start walking.

4 • The LCD screen displays "START WARMING-UP." Start walk- ing, keeping pace with the speed of the belt.

•During the 3 minutes of warm-up, increase the speed by pressing the SPEED+ button, and try to bring your pulse rate close to the target.

Caution: During warm-up, you can adjust the speed to a maxi- mum of 6.0 mph [9.6 km/h].

•The belt speed is shown on the lower part of the LCD screen. One dot on the horizontal axis represents 3 seconds of exercise time. One vertical dot represents 0.1 mph [0.1 km/h].

•Current pulse rate is displayed in the upper part of the LCD screen. One dot on the vertical axis represents 2 bpm.

•Every 3 seconds, a new row of dots will appear and blink on and off, showing the current training conditions.

•If the START button is pressed while warming-up, warm-up is skipped, and the warm-up display disappears. The program then begins to track the target pulse rate.

EC-T220 specifications

The Cateye EC-T220 is a sophisticated cycling computer designed for avid cyclists who seek to enhance their riding experience with advanced technological features. Known for its precision and reliability, the EC-T220 is packed with functions that make it an essential companion on the road or trail.

One of the standout features of the EC-T220 is its large, easy-to-read display. The device boasts a clear LCD screen that presents information in various formats, allowing cyclists to quickly glance at their performance metrics during rides. The adjustable screen provides valuable data, including current speed, average speed, distance traveled, ride time, and total distance, making it easy to track and assess individual performance goals.

The EC-T220 utilizes a wireless transmission system, which means no cumbersome wires are needed for setup. This not only simplifies installation but also enhances the overall aesthetic of the bike. The wireless capabilities also extend to features like a heart rate monitor and cadence sensor, allowing riders to keep track of their physical effort and pedaling efficiency for a comprehensive analysis of their cycling performance.

In terms of durability, the Cateye EC-T220 is built to withstand the rigors of cycling. It is designed with an IPX8 water resistance rating, ensuring that the device can endure a variety of weather conditions without compromising its functionality. This reliability makes it a favorite among cyclists who often ride in unpredictable environments.

Another noteworthy technology in the EC-T220 is its compatibility with GPS devices and smartphone applications. This feature allows cyclists to sync their data for further analysis and to track routes. The ability to connect with external apps means users can share their achievements with friends, dive into detailed performance analytics, and enjoy a more connected cycling experience.

The battery life of the EC-T220 is impressive as well. The device is equipped with a long-lasting battery that can endure extensive cycling sessions without the need for frequent recharging. This is a critical advantage for long-distance riders who need their device to be reliable throughout their adventures.

In conclusion, the Cateye EC-T220 is an excellent choice for cyclists who demand accuracy, convenience, and cutting-edge technology in their cycling computers. With features that cater to both casual and competitive riders, it stands as a key tool for those looking to elevate their cycling experience. The combination of its user-friendly design, advanced metrics, and robust construction makes the EC-T220 a standout product in the world of cycling accessories.

Cateye EC-T220 HR Control Training, Select the HR control training program, Start the program

Models: EC-T220