28
Input training conditions.
•
Input the exercise pattern and exercise time in order on the LCD screen.
If nothing is input, the initial values as shown below are displayed.
Initial Value Setting Range
Exercise pattern 1 1 - 3
Exercise time 20 minutes 0 - 99 minutes
•The belt speed for each training pattern will be displayed in the lower
part of the LCD screen.
•The training pattern input screen will be displayed first.
•Input the data by pressing the SPEED or INCLINE +/- buttons.
•
You can proceed to the next input screen by pressing the MODE button.
•After all the data has been input, and the MODE button is pressed
again, a screen appears for you to confirm the data you have input.
Caution: If the START button is pressed during data input, exer-
cise begins immediately and the belt starts moving.
Reference: You can begin your exercise at any time during data in-
put by pressing the START button.
Start the program.
•After all the conditions have been input, get on the running belt and
start the program by pressing the START button.
•The buzzer will sound and the running belt will start moving.
Select the Interval training program.
•Put the chest-belt sensor around your chest. Press the INTERVAL
button to select the program.
Caution: Interval training can be done without the chest-belt
heart rate sensor. However it can be dangerous. There-
fore it is recommended that you put it on in order to
monitor your pulse rate while exercising.
INTERVAL TRAINING
4
2
3
4
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Selecting training program
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Starting program
1
ntrol HILL INTERVAL
QUI
EMERGENCY
STOP
INCLINE SPEED
Increase or decrease of numbers
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Changing item for input
INTERVAL
QUICK
MODE
EMERGENCY
STOP
SPEED
START
Switching display
Exercise patterns
Start walking.
•The LCD screen displays "START WARMING-UP." Start walking,
keeping pace with the speed of the belt.
•During the 3-minute warm-up period, the belt speed will increase au-
tomatically to prepare you for interval training. If the speed is too slow
for you, increase the speed by pressing the SPEED + button.
Caution: During warm-up, you can adjust the speed to a maxi-
mum of 6.0 mph [9.6 km/h].
•The belt speed is shown on the lower part of the LCD screen. One
dot on the horizontal axis represents 3 seconds of exercise time. One
vertical dot represents 0.1 mph [0.1 km/h].
•Current pulse rate is displayed in the upper part of the LCD screen.
One dot on the vertical axis represents 2 bpm.
•Every 3 seconds, a new row of dots will appear and blink on and off,
showing the current training conditions.
•If the START button is pressed while warming-up, warm-up is
skipped. The warm-up display disappears, and interval training be-
gins. The start time may be different depending on when the START
button is pressed.
0 - 59 seconds: interval training begins 1 minute after start.
1 min - 1 min 59 secs: interval training begins 2 minutes after start.
2 mins - 2 mins 59 secs: interval training begins 3 minutes after start.
•You can switch from the speed display to the incline display screen by press-
ing the MODE button. One dot on the horizontal axis represents 3 seconds
of exercise time. One dot on the vertical axis represents 0.1 mph [0.1 km/h].
PRF3: Stamina training
45 seconds of exercise
with 15 seconds of rest
PRF1: Dash strength training
15 seconds of exercise
with 45 seconds of rest
PRF2: Speed training
30 seconds of exercise
with 30 seconds of rest