Horizon Fitness 3.3T manuals
Fitness & Sports > Treadmill
When we buy new device such as Horizon Fitness 3.3T we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness 3.3T begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Treadmill Horizon Fitness 3.3T is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Treadmill on our side using links below.
Horizon Fitness 3.3T Manual
19 pages 2.71 Mb
3 2 INTRODUCTIONTABLE OF CONTENTS 4 5To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS 3 IMPORTANT PRECAUTIONS4 ASSEMBLYIMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: 2.3T - 5.3T AS SEM BLYPARTS TOOLS (INCLUDED) 8 9 ASSEMBLY STEP 3 ASSEMBLY STEP 1 ASSEMBLY STEP 4 5 2.3T 5.3T ASS EMB LY6 BEFORE YOU BEGINYOURE FINISHED! CONGRATULATIONS!HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL SAFETY KEY ASSEMBLY STEP 5 7 1213 PROPER USAGE FOLDING MOVING CENTERING THE RUNNING BELTIf the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT 14 15 HEART RATE MONITOR DISPLAYS 8 TREADMILL OPERATION 16 GETTING STARTED / SELECTING A PROGRAM 17SELECT A PROGRAM SELECT A LEVEL SELECT A TIME FINISHING YOUR WORKOUT CLEAR CURRENT SELECTION SCAN VIEWING SCREENS (2.3T ONLY) 9 TREADMILL OPERATION 1) 2) 3) 4) 5) 6) A) B) 10 1819 MONITOR DISPLAYS HEART RATE GETTING STARTED / SELECTING A PROGRAM 11 20INTRODUCTION IMPORTANT An interval program that challenges you with changing speeds and inclines. PROGRAM: MOUNTAIN CLIMB (5.3T model)TIME IS REACHED SEGMENTS ARE REPEATED UNTIL SELECTED 21PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED PROGRAM INFORMATION PROGRAM: MANUAL (2.3T, 3.3T, 5.3T models) INTERVALS PROGRAM SEGMENTS(peak segments last 30 seconds, valley segments last 90 seconds) PROGRAM: INTERVALS (2.3T, 3.3T, 5.3T models)Allows On The Fly manual SPEED and INCLINE changes. Time-based goal. Simulates climbing a mountain by automatically varying incline. 10 difficulty levels to choose from.Level Incline 1 2 3 4 5 6 7 8 9 10 PROGRAM: WEIGHT LOSS (2.3T, 3.3T, 5.3T models) PROGRAM: PEAK INTERVALS (5.3T model) WARM-UP 12345678COOL-DOWN 1:30 :30 1:30 :30 1:30 :30 1:30 :30 12 2223 PROGRAM: GOLF COURSE (5.3T model) PROGRAM: PACER (3.3T, 5.3T models)1. 2. 3. 4. PROGRAM: THR ZONE (3.3T, 5.3T) - Requires wireless transmitter, 3.3T: sold separately) 24 251. 2. 3. 4. 5. PROGRAM: CUSTOM 1 & 2 (5 .3 T Mo de l, 2 .3T , and 3 .3 T ha ve Cu st om 1 o nly )ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) PERCEIVED ExERTION LEVEL 13 CONDITIONING GUIDELINES26 27What is Target Heart Rate Zone? ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. ExAMPLE: TARGET HEART RATE ZONE CHART 14 TARGET ZONESTRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING 28 29 KEEPING AN ExERCISE DIARYwww.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 15 WEEKLY LOG SHEETS16 MONTHLY LOG SHEETSCOMMON PRODUCT QUESTIONS TROUBLESHOOTING - TREADMILL TROUBLESHOOTING32 33PROBLEM: SOLUTION: Verify the following: PROBLEM: SOLUTION: Auto-calibrate the treadmill: TROUBLESHOOTING - HEART RATEPLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while 17 MAINTENANCELUBRICATIONINTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED 18 LIMITED HOME-USE WARRANTY19 CUSTOMER TECH SUPPORT
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