Treadmill USER’S Guide | Horizon Fitness 5.3T, 3.3T, 2.3T instruction

ELITE SERIES

FOR MODELS:

2.3T

3.3T

5.3T

TREADMILL USER’S GUIDE



2.3T-5.3T_Rev.2.0.indd 1	7/17/06 11:42:52 AM

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Horizon Fitness 5.3T, 3.3T, 2.3T manual Treadmill USER’S Guide

Contents

Treadmill USER’S Guide T R O D U C T I O N Table of Contents Grounding Instructions Important PrecautionsOperation Unpacking S E M B LYParts Tools Included Open Hardware BAG Open Hardware BAG Before YOU Begin Safety KEYLocation of the Treadmill YOU’RE Finished TENSIONINGTHE Running Belt Proper UsageMoving Folding Pulse Grips Heart Rate Select a Time Select a LevelClear Current Selection Scan Viewing Screens 2.3T only 3T Model only, sold separately for 3.3T Wireless Chest Transmitter Intervals Program Segments Program Information Golf Course Program Segments O G R a M Golf Course 5 T model Perceived Exertion Level Conditioning Guidelines Stretch First Target Heart Rate Zone ChartStanding Calve Muscle Stretch Standing Quadriceps Stretch P S the Importance of Warm UP & Cool Down Weekly LOG SheetsP S Achieving Your Fitness Goals Keeping AN Exercise Diary Troubleshooting Treadmill TroubleshootingCommon Product Questions I N T E N a N C E Troubleshooting Heart Rate Frame Lifetime Limited Home USE Warranty Customer Tech Support