Contents
Main
3
INTRODUCTION
TABLE OF CONTENTS
4
5
To reduce the risk of burns, fire, electrical shock or injury to persons:
IMPORTANT PRECAUTIONS
6
7
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
UNPACKING
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
2.3T - 5.3T AS SEM BLY
2.3T 5.3T ASS EMB LY
ASSEMBLY STEP 2
3.3T & 5.3T models only:
10
11
BEFORE YOU BEGIN
YOURE FINISHED!
CONGRATULATIONS!
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE:
LOCATION OF THE TREADMILL
12
13
PROPER USAGE
FOLDING
MOVING
TREADMILL OPERATION
16
GETTING STARTED / SELECTING A PROGRAM
17
SELECT A PROGRAM
TREADMILL OPERATION
1) 2) 3) 4) 5) 6) A) B)
18
19
MONITOR DISPLAYS
HEART RATE
GETTING STARTED / SELECTING A PROGRAM
20
INTRODUCTION IMPORTANT
An interval program that challenges you with changing speeds and inclines.
PROGRAM: MOUNTAIN CLIMB (5.3T model)
22
23
PROGRAM: GOLF COURSE (5.3T model)
PROGRAM: PACER (3.3T, 5.3T models)
1. 2.
CONDITIONING GUIDELINES
26
27
What is Target Heart Rate Zone?
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
TARGET ZONE
STRETCH FIRST
1. STANDING CALVE MUSCLE STRETCH
2. STANDING QUADRICEPS STRETCH
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
WEEKLY LOG SHEETS
30
31
MONTHLY LOG SHEETS
COMMON PRODUCT QUESTIONS
TROUBLESHOOTING - TREADMILL
TROUBLESHOOTING
32
MAINTENANCE
LUBRICATION
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
LIMITED HOME-USE WARRANTY
CUSTOMER TECH SUPPORT