Horizon Fitness 3.3T, 5.3T, 2.3T O G R a M Golf Course 5 T model, Golf Course Program Segments

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

22

P R O G R A M : GOLF COURSE (5 . 3T model)

Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.

GOLF COURSE Program Segments

HOLE		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	TOTAL
NUMBER:																				DISTANCE
Red tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										2482
9 holes	Distance	309	359	283	256	113	387	91	351	333
White tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										2875
9 holes	Distance	331	427	330	295	129	466	91	369	431
Blue tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										3003
9 holes	Distance	345	460	337	308	142	484	97	389	441
Black tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5										3250
9 holes	Distance	376	502	374	327	187	500	106	416	462
Red tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	5198
18 holes	Distance	309	359	283	256	113	387	91	351	333	301	301	165	288	434	312	310	150	455
White tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6116
18 holes	Distance	331	427	330	295	129	466	97	369	431	407	339	179	368	548	349	376	166	509
Blue tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.0	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6348
18 holes	Distance	345	460	337	308	142	484	97	389	441	413	349	187	376	560	373	383	383	532
Black tee	Elevation	0.0	1.0	2.0	3.0	2.5	1.0	2.0	2.5	1.5	3.5	2.5	2.0	4.0	2.5	3.0	2.0	5.0	2.0	6737
18 holes	Distance	376	502	374	327	187	500	106	416	462	430	373	201	393	572	396	401	178	543

Distance = Yards

P R O G R A M : PACER (3 . 3T, 5 . 3T models)

Trains you to run at a steady “race pace” Enter in the distance plus the time limit, and the program calculates a steady pace.

PROGRAM: THR ZONE (3 . 3T, 5 . 3T) - Requires wireless transmitter, 3.3T: sold separately)

Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal.

1.Once the THR ZONE program has been chosen, press enter.

2.Choose a target heart rate using the arrow keys on the programming button and press enter. Note: Use the chart provided in this guide, to determine your target heart rate.

3.Choose the desired time using the speed arrow keys and press enter.

4.Press Start to begin your program.

In this program, the large LED dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR) and the other rows equal +/-2 heart beats. If you are working out beneath your THR, the LEDs below the middle row will illuminate. If you are over, the LEDs above the middle row will illuminate. Your current heart rate is represented by the flashing column and the window will refresh every 5 seconds.

NOTE: If no heart rate is detected, the large LED window will display the incline profile.

After the 5 minute warm-up period, the incline level will increase gradually to get the user to the entered target heart rate zone. Once the user is at the target heart rate zone (plus or minus 5 beats per minute) the incline level will remain until you would rise above or drop below you target heart rate zone at which time the incline would adjust accordingly. The last 5 minutes of the program will begin the cool down period. At this time, the program will gradually decrease the resistance level to give the user a smooth cool down.

23

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

2.3T-5.3T_Rev.2.0.indd 22-23 7/17/06 11:43:25 AM