Horizon Fitness 2.3T, 3.3T, 5.3T manual Program Information, Intervals Program Segments

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

PROGRAM INFORMATION

Warm-up and cool-down last 5:00 minutes each and are included in program times (except PACER program).

P R O G R A M : MANUAL (2 . 3T, 3 . 3T, 5 . 3T models)

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS (2 . 3T, 3 . 3T, 5 . 3T models)

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

P R O G R A M : WEIGHT LOSS (2 . 3T, 3 . 3T, 5 . 3T models)

Challenges with various combinations of hills and valleys (incline & SPEED levels). Time-based goal with 10 difficulty levels to choose from.

PROGRAM SEGMENTS 30 SECS EACH

		WARM-UP		1	2	3	4	5	6	7	8	COOL-DOWN
Level 1	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5	0.5	0.0
	Speed	1.0	1.5	2.0	2.5	3.0	3.5	4.0	3.5	3.0	2.5	1.5	1.0
Level 2	Elevation	0.0	0.5	1.5	1.5	1.0	0.5	0.5	0.5	1.0	1.5	0.5	0.0
	Speed	1.3	1.9	2.5	3.0	3.5	4.0	4.5	4.0	3.5	3.0	1.9	1.3
Level 3	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	1.0	0.5
	Speed	1.5	2.3	3.0	3.5	4.0	4.5	5.0	4.5	4.0	3.5	2.3	1.5
Level 4	Elevation	0.5	1.0	2.0	2.0	1.5	1.0	1.0	1.0	1.5	2.0	1.0	0.5
	Speed	1.8	2.6	3.5	4.0	4.5	5.0	5.5	5.0	4.5	4.0	2.6	1.8
Level 5	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5	1.5	1.0
	Speed	2.0	3.0	4.0	4.5	5.0	5.5	6.0	5.5	5.0	4.5	3.0	2.0
Level 6	Elevation	1.0	1.5	2.5	2.5	2.0	1.5	1.5	1.5	2.0	2.5	1.5	1.0
	Speed	2.3	3.4	4.5	5.0	5.5	6.0	6.5	6.0	5.5	5.0	3.4	2.3
Level 7	Elevation	1.5	2.0	3.0	3.0	2.5	2.0	2.0	2.0	2.5	3.0	2.0	1.5

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

MPH		WARM-UP		1	2	3	4
Level 1	1.0		1.5	2.0	4.0	2.0	4.0
Level 2	1.0		1.5	2.0	4.5	2.0	4.5
Level 3	1.3		1.9	2.5	5.0	2.5	5.0
Level 4	1.3		1.9	2.5	5.5	2.5	5.5
Level 5	1.5		2.3	3.0	6.0	3.0	6.0
Level 6	1.5		2.3	3.0	6.5	3.0	6.5
Level 7	1.8		2.6	3.5	7.0	3.5	7.0
Level 8	1.8		2.6	3.5	7.5	3.5	7.5
Level 9	2.0		3.0	4.0	8.0	4.0	8.0
Level 10	2.0		3.0	4.0	8.5	4.0	8.5

ARE REPEATED UNTIL SELECTED	TIME IS REACHED
SEGMENTS

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

	Speed	2.5		3.8		5.0		5.5		6.0		6.5		7.0		6.5		6.0		5.5		3.8		2.5
Level 8	Elevation	1.5		2.0		3.0		3.0		2.5		2.0		2.0		2.0		2.5		3.0		2.0		1.5
	Speed		2.8		4.1		5.5		6.0		6.5		7.0		7.5		7.0		6.5		6.0		4.1		2.8
Level 9	Elevation		2.0		2.5		3.5		3.5		3.0		2.5		2.5		2.5		3.0		3.5		2.5		2.0
	Speed		3.0		4.5		6.0		6.5		7.0		7.5		8.0		7.5		7.0		6.5		4.5		3.0
Level 10	Elevation		2.0		2.5		3.5		3.5		3.0		2.5		2.5		2.5		3.0		3.5		2.5		2.0
	Speed		3.3		4.9		6.5		7.0		7.5		8.0		8.5		8.0		7.5		7.0		4.9		3.3

P R O G R A M : PEAK INTERVALS (5 . 3T model)

An interval program that challenges you with changing speeds and inclines.

1:30 :30 1:30 :30 1:30 :30 1:30 :30

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

P R O G R A M : MOUNTAIN CLIMB (5 . 3T model)

Simulates climbing a mountain by automatically varying incline. 10 difficulty levels to choose from.

Level	WARM -UP		1	2	3	4	5	6	7	8	9	10	COOL-DOWN
							Incline
1	0.0	0.0	1.0	1.5	2.0	2.5	3.0	3.0	2.5	2.0	1.5	1.0	0.0	0.0
2	0.0	0.0	1.5	2.0	2.5	3.0	3.5	3.5	3.0	2.5	2.0	1.5	0.0	0.0
3	0.0	1.0	2.0	2.5	3.0	3.5	4.0	4.0	3.5	3.0	2.5	2.0	1.0	0.0
4	0.0	1.5	2.5	3.0	3.5	4.0	4.5	4.5	4.0	3.5	3.0	2.5	1.5	0.0
5	0.0	1.5	3.0	3.5	4.0	4.5	5.0	5.0	4.5	4.0	3.5	3.0	1.5	0.0
6	0.0	1.5	3.5	4.0	4.5	5.0	5.5	5.5	5.0	4.5	4.0	3.5	1.5	0.0
7	0.0	1.5	4.0	4.5	5.0	5.5	6.0	6.0	5.5	5.0	4.5	4.0	1.5	0.0
8	0.0	2.0	4.5	5.0	5.5	6.0	6.5	6.5	6.0	5.5	5.0	4.5	2.0	0.0
9	0.0	2.0	5.0	5.5	6.0	6.5	7.0	7.0	6.5	6.0	5.5	5.0	2.0	0.0
10	0.0	2.0	5.5	6.0	6.5	7.0	7.5	7.5	7.0	6.5	6.0	5.5	2.0	0.0

		Warm Up		1	2	3	4	5	6	7	8	Cool Down
Level 1	Elevation	1.0	1.5	1.0	2.0	1.0	2.0	1.0	2.5	1.0	2.5	1.5	1.0
	Speed	1.0	1.5	2.0	4.0	2.0	4.0	2.0	4.5	2.0	4.5	1.5	1.0
Level 2	Elevation	1.0	1.5	1.0	2.5	1.0	2.5	1.5	3.0	1.5	3.0	1.5	1.0
	Speed	1.0	1.5	2.0	4.5	2.0	4.5	2.5	5.0	2.5	5.0	1.5	1.0
Level 3	Elevation	1.0	1.5	1.5	3.0	1.5	3.0	1.5	3.5	1.5	3.0	1.5	1.0
	Speed	1.3	1.9	2.5	5.0	2.5	5.0	2.5	5.5	2.5	5.5	1.9	1.3
Level 4	Elevation	1.0	1.5	1.5	3.5	1.5	3.0	2.0	4.0	2.0	4.0	1.5	1.0
	Speed	1.3	1.9	2.5	5.5	2.5	5.5	3.0	6.0	3.0	6.0	1.9	1.3
Level 5	Elevation	1.5	2.0	2.0	4.0	2.0	4.0	2.0	4.5	2.0	4.5	2.0	1.5
	Speed	1.5	2.3	3.0	6.0	3.0	6.0	3.0	6.5	3.0	6.5	2.3	1.5
Level 6	Elevation	1.5	2.0	2.0	4.5	2.0	4.5	2.0	5.0	2.0	5.0	2.0	1.5
	Speed	1.5	2.3	3.0	6.5	3.0	6.5	3.5	7.0	3.5	7.0	2.3	1.5
Level 7	Elevation	1.5	2.5	2.0	5.0	2.0	5.0	2.0	5.5	2.0	5.5	2.5	1.5
	Speed	1.8	2.6	3.5	7.0	3.5	7.0	3.5	7.5	3.5	7.5	2.6	1.8
Level 8	Elevation	1.5	2.5	2.0	5.5	2.0	5.5	2.0	6.0	2.0	6.0	2.5	1.5
	Speed	1.8	2.6	3.5	7.5	3.5	7.5	4.0	8.0	4.0	8.0	2.6	1.8
Level 9	Elevation	2.0	3.0	2.5	6.0	2.5	6.0	2.5	6.5	2.5	6.5	3.0	2.0
	Speed	2.0	3.0	4.0	8.0	4.0	8.0	4.0	8.5	4.0	8.5	3.0	2.0
Level 10	Elevation	2.0	3.0	2.5	6.5	2.5	6.5	2.5	7.0	2.5	7.0	3.0	2.0
	Speed	2.0	3.0	4.0	8.5	4.0	8.5	4.5	9.0	4.5	9.0	3.0	2.0
														21

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

2.3T-5.3T_Rev.2.0.indd 20-21 7/17/06 11:43:23 AM