INTRODUCTION IMPORTANT PRECAUTIONS
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
MONITOR DISPLAYS (3 . 3T, 5 . 3T models) |
|
T I M E | D I S TA N C E |
I N C L I N E | SPEED |
HEART RATE | CALORIES |
time • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
incline • Shown as Percent. Indicates the incline of your walking or running surface.
heart rate • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips or wireless chest strap is used)
distance • Shown as Miles. Indicates distance traveled during your workout.
speed • Shown as MPH. Indicates how fast your walking or running surface is moving.
Calories • Total Calories burned during your workout.
HEART RATE
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats
GETTING STARTED / SELECTING A PROGRAM (3 . 3T, 5 . 3T models)
1)Check to make sure nothing is on or will hinder the movement of the treadmill.
2)Plug in the power cord and turn the treadmill ON.
3)Stand on the side rails of the treadmill.
4)Attach the safety key clip to part of your clothing.
5)Insert the safety key into the safety keyhole in the console.
6)You have two options to start your workout:
A) quick start up
Simply press the start key to begin working out. OR...
B) SELECT A PROgram
Select a Program using the programming button arrow keys.
Once a program has been chosen, press enter.
SELECT A LEVEL
Select a program level using the arrow keys.
Once a program level has been chosen, press enter.
SELECT A TIME
Select a Time using the arrow keys or use the default time.
Once a time has been chosen, press Start.
Note: Certain programs may request additional info such as distance, etc. These can be adjusted using the arrow keys as above.
finishing YOUR WORKOUT
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
18
WIRELESS CHEST TRANSMITTER
(5.3T Model only, sold separately for 3.3T)
Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE
When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the Stop button for
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LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
7/17/06 11:43:20 AM |
