|
|
|
|
|
| INTRODUCTION | PROPER USAGE |
|
| ||
|
|
| |
|
|
| Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in |
|
| PRECAUTIONS | small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When |
|
| feel pain, faint, dizzy or are short of breath. | |
|
| IMPORTANT | not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow |
|
|
| the MAINTENANCE schedule located on page 33 in this manual. Keep your body and head facing forward. Do not |
attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you
|
|
|
|
|
ASSEMBLY |
|
|
| Do not operate the treadmill if the power cord or plug is damaged. |
|
| WARNING | ||
|
| If the treadmill appears to not be working properly, do not use the treadmill. | ||
|
|
| ||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
TENSIONINGTHE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Running belt should NOT be moving during tensioning.
If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
TREADMILL OPERATION
CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE
MOVING
Your treadmill has a pair of transport wheels built into the frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll.
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground.
WHEEL LOCKS
and tension both the rear roller bolts using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.
Belt is too far to the right side |
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right adjustment bolt
BEFORE YOU BEGIN
TREADMILL OPERATION
TROUBLESHOOTING CONDITIONING MAINTENANCE GUIDELINES
LIMITED
WARRANTY
12
| Our Treadmills are heavy, use care and additional help if necessary when |
| |
WARNING | moving. Do not attempt to move or transport treadmill unless it is in the |
| upright, folded position with the lock latch secured. Failure to follow these |
| instructions could result in injury. |
|
(using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.
13
LIMITED WARRANTY &
7/17/06 11:43:15 AM
