Life Fitness X3-0 manuals

38 pages637.75 Kb

2C ORPORATE H
- www.lifefitness.com
I NTERNATIONAL O
4TABLE OF CONTENTS
- 6X3
71
- 1.1 IMPORTANT SAFETY INSTRUCTIONS
- 91.2 S
  - WHERE TO PLACE THE CROSS-TRAINER
  - HOW TO STABILIZE THE CROSS-TRAINER
  - P LUG I N THE C ROSS -
102
- 2.1 DISPLAY CONSOLE OVERVIEW
- 2.2 D ISPLAY C ONSOLE D
- 142.4 THE WIRELESS HEART RATE CHEST STRAP
  - A A
153
- 3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER
- 3.2 B
  - G
  - FORWARD MOTION TOTALBODY
  - 16R EVERSE MOTION TOTAL B
  - BRAKING RESISTANCE
174
- 4.1 WORKOUT OVERVIEWS
- 184.2 SETTING UP AND USING THE WORKOUTS
  - SELECTING AND USING QUICK START MANUAL MODE
  - SELECTING A WORKOUT
  - ENTERING A WORKOUT DURATION
  - 19E NTERING A W
  - SELECTING A LEVEL FOR A MANUAL WORKOUT
  - S ELECTING A L EVEL FOR R ANDOM , INTERVAL, SLOPE, PEAK, AND CHALLENGE W
  - 20DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE)
    - Program Difficulty Level Resistance Level Range
    - After accepting a level, press STARTto begin the workout.
  - E XPLANATION OF D IFFICULTY L
  - S TARTING A W
  - 21USING WORKOUTS IN PROGRESS
  - P AUSING A W
  - RESETTING A WORKOUT
  - REVIEWING A COMPLETED WORKOUT
  - 22U SING THE HEART R ATE ZONE TO MAXIMIZE WORKOUT B
  - S WITCHING THE C ONSOLE D ISPLAY TO M ETRIC U
- 234.3 W ORKOUT D
  - M
    - P URPOSE OF M ANUAL W
    - E XPLANATION OF R ESISTANCE L
  - 24P
    - P URPOSE OF P EAK W
  - 25R
    - P URPOSE OF R ANDOM W
  - 26S
    - P URPOSE OF S LOPE W
  - 27I
    - P URPOSE OF I NTERVAL W
  - 28C
    - P URPOSE OF C HALLENGE W
      - 28
- 294.4 USING THE WORKOUTS (CHART)
  - W ORKOUT S
305
- 5.1 PREVENTATIVE MAINTENANCE TIPS
- 315.2 PREVENTATIVE MAINTENANCE SCHEDULE
- 5.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP
  - HEART RATE READING ISERRATIC ORABSENT ENTIRELY
    - 31
- 325.4 HOW TO OBTAIN PRODUCT SERVICE
336
367