4.3WORKOUT DESCRIPTIONS
MANUAL
PURPOSE OF MANUAL WORKOUT
Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system. So if the user sets the level to 9, then the braking resistance is set to 9.
EXPLANATION OF TIME SEGMENTS
The workout has 20 total time segments displayed in the shape of a racetrack. The first time segment is located in the lower left corner of the racetrack. The current time segment will blink to help display the amount of time left in the workout.
EXPLANATION OF RESISTANCE LEVEL
Manual is the only workout where the levels are the actual resistance levels of the eddy current brake. The resistance level is displayed in the first column. There are 1 - 16 resistance levels to choose from. Each LED light in the column represents 2 levels. The below resistance level column is either at level 7 or 8. The resistance can be adjusted from 1 - 16 at any time during the workout by pressing the UP and DOWN ARROW keys.
RESISTANCE LEVEL
14 13 12 11
1510
169
178
18 |
|
| 7 |
19 |
|
| 6 |
20 |
|
| 5 |
1 | 2 | 3 | 4 |
TIME SEGMENTS
22
