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Elliptical Trainer
Life Fitness
X3-0 user manual
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TOTAL-BODY ELLIPTICAL CROSS-TRAINER
USER MANUAL
Contents
Main
C ORPORATE H
www.lifefitness.com
I NTERNATIONAL O
Page
TABLE OF CONTENTS
Page
X3
1
1.1 IMPORTANT SAFETY INSTRUCTIONS
Page
1.2 S
WHERE TO PLACE THE CROSS-TRAINER
HOW TO STABILIZE THE CROSS-TRAINER
P LUG I N THE C ROSS -
2
2.1 DISPLAY CONSOLE OVERVIEW
2.2 D ISPLAY C ONSOLE D
Page
Page
Page
2.4 THE WIRELESS HEART RATE CHEST STRAP
A A
3
3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER
3.2 B
G
FORWARD MOTION TOTALBODY
R EVERSE MOTION TOTAL B
BRAKING RESISTANCE
4
4.1 WORKOUT OVERVIEWS
4.2 SETTING UP AND USING THE WORKOUTS
SELECTING AND USING QUICK START MANUAL MODE
SELECTING A WORKOUT
ENTERING A WORKOUT DURATION
E NTERING A W
SELECTING A LEVEL FOR A MANUAL WORKOUT
S ELECTING A L EVEL FOR R ANDOM , INTERVAL, SLOPE, PEAK, AND CHALLENGE W
DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE)
Program Difficulty Level Resistance Level Range
After accepting a level, press STARTto begin the workout.
E XPLANATION OF D IFFICULTY L
S TARTING A W
USING WORKOUTS IN PROGRESS
P AUSING A W
RESETTING A WORKOUT
REVIEWING A COMPLETED WORKOUT
U SING THE HEART R ATE ZONE TO MAXIMIZE WORKOUT B
S WITCHING THE C ONSOLE D ISPLAY TO M ETRIC U
4.3 W ORKOUT D
M
P URPOSE OF M ANUAL W
E XPLANATION OF R ESISTANCE L
P
P URPOSE OF P EAK W
R
P URPOSE OF R ANDOM W
S
P URPOSE OF S LOPE W
I
P URPOSE OF I NTERVAL W
C
P URPOSE OF C HALLENGE W
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4.4 USING THE WORKOUTS (CHART)
W ORKOUT S
5
5.1 PREVENTATIVE MAINTENANCE TIPS
5.2 PREVENTATIVE MAINTENANCE SCHEDULE
5.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP
HEART RATE READING ISERRATIC ORABSENT ENTIRELY
31
5.4 HOW TO OBTAIN PRODUCT SERVICE
6
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