E R M a N U a L | Life Fitness X3-0 instruction

X3 0 T O T A L - B O D Y E L L I P T I C A L C R O S S - T R A I N E R

U S E R M A N U A L

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Life Fitness X3-0 user manual E R M a N U a L

Contents

E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X30 Getting Started Important Safety Instructions Save These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines General Braking Resistance Reverse Motion Total Body Workout Overviews Workouts Selecting and Using Quick Start Manual Mode Setting UP and Using the WorkoutsSelecting a Workout Entering a Workout Duration Selecting a Level for a Manual Workout Entering a Weight Starting a Workout Explanation of Difficulty Levels Pausing a Workout Using Workouts in ProgressResetting a Workout Reviewing a Completed Workout Switching the Console Display to Metric Units Using the Heart Rate Zone to Maximize Workout Benefits Manual Workout DescriptionsResistance Level Time Segments Peak Random Slope Interval Challenge Workout Selections Using the Workouts Chart Preventative Maintenance Tips Service and Technical Data Troubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service What is Covered Warranty Information What YOU Must do Model Lifetime Years Console Specifications Assembled Dimensions F E F I T N E S S . C O M