Table of Contents | Life Fitness X3-0 guide

TABLE OF CONTENTS
1.	Getting Started	.6
1.1	Important Safety Instructions	.6
1.2	Set-up	.8
	Where to Place the Cross-trainer // How to Stabilize the Cross-trainer // Plug In the Cross-trainer
2	The Display Console	.9
2.1	The Display Console Overview	.9
2.2	Display Console Descriptions	.9
2.3	The Reading Rack and Accessory Tray	.12
2.4	The Wireless Heart Rate Chest Strap	.13
3.	Correct Usage	.14
3.1	Mounting and dismounting the Cross-Trainer	.14
3.2	Biomechanical Guidelines	.14
	General // Forward Motion – Total Body // Reverse Motion – Total Body // Braking Resistance
4	The Workouts	.16
4.1	Workout Overviews	.16

3

Image 4

Life Fitness X3-0 user manual Table of Contents

Contents

E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting Started Save These Instructions for Future Reference Setup Where to Place the CROSS-TRAINERHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Correct Usage Mounting and Dismounting the CROSS-TRAINERBiomechanical Guidelines General Reverse Motion Total Body Braking Resistance Workouts Workout Overviews Setting UP and Using the Workouts Selecting and Using Quick Start Manual ModeSelecting a Workout Entering a Workout Duration Entering a Weight Selecting a Level for a Manual Workout Explanation of Difficulty Levels Starting a Workout Using Workouts in Progress Pausing a WorkoutResetting a Workout Reviewing a Completed Workout Using the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric Units Workout Descriptions ManualResistance Level Time Segments Peak Random Slope Interval Challenge Using the Workouts Chart Workout Selections Service and Technical Data Preventative Maintenance Tips Troubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Warranty Information What is Covered What YOU Must do Model Lifetime Years Specifications Console Assembled Dimensions F E F I T N E S S . C O M