Life Fitness X3-0 user manual RPM Revolutions Per Minute The pedaling speed or rate

The bottom window displays the following statistics in alternating rotation for a workout-in-progress. Depending on which statistic is being displayed at any given instance, the corresponding LED lights up at the same time.

•RPM (Revolutions Per Minute): The pedaling speed or rate

•Distance: The total distance traveled

•Calories: The number of calories burned

•Level: The level of a workout-in-progress

•Heart Rate: Actual user heart rate

FWORKOUT LED INDICATORS: One set of LEDs is matched to the cross-trainer’s set of workout options. During a workout setup, each time the user presses an ARROW key to view another workout option, one of these LEDs lights up to indicate that the corresponding workout is the currently displayed option. During a workout-in-progress, the LED corresponding to that workout remains lit.

Another set of LEDs is matched to a set of workout statistics. See the DATA WINDOWS description above. See the SCROLL key and DATA WINDOW descriptions above for more information.

GDOT MATRIX DISPLAY: This window displays a workout’s profile, which consists of columns of light that represent the levels of intensity of each interval.

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