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Life Fitness X3-0 DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE), E XPLANATION OF D IFFICULTY L, S TARTING A W

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DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE)

Program Difficulty Level Resistance Level Range

1 1 to 8

2 2 to 9

3 3 to 10

44to11

5 5 to 12

6 6 to 13

7 7 to 14

8 8 to 15

9 9 to 16

EXPLANATION OF DIFFICULTYLEVELS

The difficulty level table shows the resistance level range at each difficulty level. Since some workouts have

predetermined profiles, a resistance level range had to be created. This allows the user to set a difficulty level of 1 - 9,

which will adjust the entire workouts intensity level.

STARTING A WORKOUT

After accepting a level, press STARTto begin the workout.

Contents

Main C ORPORATE H www.lifefitness.com I NTERNATIONAL O Page TABLE OF CONTENTS Page X3 1 1.1 IMPORTANT SAFETY INSTRUCTIONS Page 1.2 S WHERE TO PLACE THE CROSS-TRAINER HOW TO STABILIZE THE CROSS-TRAINER P LUG I N THE C ROSS - 2 2.1 DISPLAY CONSOLE OVERVIEW 2.2 D ISPLAY C ONSOLE D Page Page Page 2.4 THE WIRELESS HEART RATE CHEST STRAP A A 3 3.1 MOUNTING AND DISMOUNTING THE CROSS-TRAINER 3.2 B G FORWARD MOTION TOTALBODY R EVERSE MOTION TOTAL B BRAKING RESISTANCE 4 4.1 WORKOUT OVERVIEWS 4.2 SETTING UP AND USING THE WORKOUTS SELECTING AND USING QUICK START MANUAL MODE SELECTING A WORKOUT ENTERING A WORKOUT DURATION E NTERING A W SELECTING A LEVEL FOR A MANUAL WORKOUT S ELECTING A L EVEL FOR R ANDOM , INTERVAL, SLOPE, PEAK, AND CHALLENGE W DIFFICULTY LEVEL TABLE(APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE) Program Difficulty Level Resistance Level Range After accepting a level, press STARTto begin the workout. E XPLANATION OF D IFFICULTY L S TARTING A W USING WORKOUTS IN PROGRESS P AUSING A W RESETTING A WORKOUT REVIEWING A COMPLETED WORKOUT U SING THE HEART R ATE ZONE TO MAXIMIZE WORKOUT B S WITCHING THE C ONSOLE D ISPLAY TO M ETRIC U 4.3 W ORKOUT D M P URPOSE OF M ANUAL W E XPLANATION OF R ESISTANCE L P P URPOSE OF P EAK W R P URPOSE OF R ANDOM W S P URPOSE OF S LOPE W I P URPOSE OF I NTERVAL W C P URPOSE OF C HALLENGE W 28 4.4 USING THE WORKOUTS (CHART) W ORKOUT S 5 5.1 PREVENTATIVE MAINTENANCE TIPS 5.2 PREVENTATIVE MAINTENANCE SCHEDULE 5.3 TROUBLESHOOTING THE WIRELESS HEART RATE CHEST STRAP HEART RATE READING ISERRATIC ORABSENT ENTIRELY 31 5.4 HOW TO OBTAIN PRODUCT SERVICE 6 Page Page 7