DIFFICULTY LEVEL TABLE (APPLIES TO RANDOM, INTERVAL, SLOPE, PEAK, CHALLENGE)
Program Difficulty Level | Resistance Level Range |
1 | 1 to 8 |
2 | 2 to 9 |
3 | 3 to 10 |
4 | 4 to 11 |
5 | 5 to 12 |
6 | 6 to 13 |
7 | 7 to 14 |
8 | 8 to 15 |
9 | 9 to 16 |
EXPLANATION OF DIFFICULTY LEVELS
The difficulty level table shows the resistance level range at each difficulty level. Since some workouts have predetermined profiles, a resistance level range had to be created. This allows the user to set a difficulty level of 1 - 9, which will adjust the entire workouts intensity level.
STARTING A WORKOUT
After accepting a level, press START to begin the workout.
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