Using the Workouts Chart, Workout Selections | Life Fitness X3-0

4.4USING THE WORKOUTS (CHART)

The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout.

WORKOUT SELECTIONS

MANUAL	RANDOM	INTERVAL
Enter time	Enter time	Enter time
Enter weight	Enter weight	Enter weight
Enter level	Enter level	Enter level
Begin workout	Begin workout	Begin workout

PEAK	SLOPE	CHALLENGE
Enter time	Enter time	Enter time
Enter weight	Enter weight	Enter weight
Enter level	Enter level	Enter level
Begin workout	Begin workout	Begin workout

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Life Fitness X3-0 user manual Using the Workouts Chart, Workout Selections

Contents

E R M a N U a L International Offices Corporate HeadquartersPage Table of Contents Page X30 Getting Started Important Safety Instructions Save These Instructions for Future Reference Where to Place the CROSS-TRAINER SetupHOW to Stabilize the CROSS-TRAINER Plug in the CROSS-TRAINER Display Console Descriptions Display ConsoleDisplay Console Overview Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Mounting and Dismounting the CROSS-TRAINER Correct UsageBiomechanical Guidelines General Braking Resistance Reverse Motion Total Body Workout Overviews Workouts Selecting and Using Quick Start Manual Mode Setting UP and Using the WorkoutsSelecting a Workout Entering a Workout Duration Selecting a Level for a Manual Workout Entering a Weight Starting a Workout Explanation of Difficulty Levels Pausing a Workout Using Workouts in ProgressResetting a Workout Reviewing a Completed Workout Switching the Console Display to Metric Units Using the Heart Rate Zone to Maximize Workout Benefits Manual Workout DescriptionsResistance Level Time Segments Peak Random Slope Interval Challenge Workout Selections Using the Workouts Chart Preventative Maintenance Tips Service and Technical Data Heart Rate Reading is Erratic or Absent Entirely Preventative Maintenance ScheduleTroubleshooting the Wireless Heart Rate Chest Strap HOW to Obtain Product Service What is Covered Warranty Information What YOU Must do Model Lifetime Years Console Specifications Assembled Dimensions F E F I T N E S S . C O M