Display Console Overview | Life Fitness X3-0 manual

2 THE DISPLAY CONSOLE

2.1DISPLAY CONSOLE OVERVIEW

The computerized display console on the cross-trainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one workout to the next.

2.2DISPLAY CONSOLE DESCRIPTIONS

The functions for the keys and display windows on the	G		E				E
cross-trainer console are listed and described in this
section. See Section 4, titled The Workouts, for detailed
information on using the console to set up workouts.
information on using the console to set up workouts.

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Life Fitness X3-0 user manual Display Console Overview, Display Console Descriptions

Contents

E R M a N U a L Corporate Headquarters International OfficesPage Table of Contents Page X30 Important Safety Instructions Getting Started Save These Instructions for Future Reference HOW to Stabilize the CROSS-TRAINER SetupWhere to Place the CROSS-TRAINER Plug in the CROSS-TRAINER Display Console Overview Display ConsoleDisplay Console Descriptions Page RPM Revolutions Per Minute The pedaling speed or rate Reading Rack and Accessory Tray Wireless Heart Rate Chest Strap Biomechanical Guidelines Correct UsageMounting and Dismounting the CROSS-TRAINER General Reverse Motion Total Body Braking Resistance Workouts Workout Overviews Selecting a Workout Setting UP and Using the WorkoutsSelecting and Using Quick Start Manual Mode Entering a Workout Duration Entering a Weight Selecting a Level for a Manual Workout Explanation of Difficulty Levels Starting a Workout Resetting a Workout Using Workouts in ProgressPausing a Workout Reviewing a Completed Workout Using the Heart Rate Zone to Maximize Workout Benefits Switching the Console Display to Metric Units Resistance Level Workout DescriptionsManual Time Segments Peak Random Slope Interval Challenge Using the Workouts Chart Workout Selections Service and Technical Data Preventative Maintenance Tips Troubleshooting the Wireless Heart Rate Chest Strap Preventative Maintenance ScheduleHeart Rate Reading is Erratic or Absent Entirely HOW to Obtain Product Service Warranty Information What is Covered What YOU Must do Model Lifetime Years Specifications Console Assembled Dimensions F E F I T N E S S . C O M