Fitness & Sports
Fitness & Sports
Home Gym New Balance 3300 manuals
Fitness & Sports > Home Gym
When we buy new device such as New Balance 3300 we often through away most of the documentation but the warranty.
Very often issues with New Balance 3300 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Home Gym New Balance 3300 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Home Gym on our side using links below.
New Balance 3300 Owner Manual
Also you can find more New Balance manuals or manuals for other Fitness & Sports.
11 pages 1.69 Mb
OWNERS MANUAL 5K 3300 Air Rower New Balance Fitness Equipment 2TABLE OF CONTENTS 3IMPORTANT SAFETY INSTRUCTIONS EXERCISE DATA CHARTS CAUTION: KEEP THESE INSTRUCTIONS SPECIFICATIONS & PARTS 18 Important: See below for placement of the following warning label on your unit. Specifications: 4WARNING UNIT WARNING LABEL WORKOUT PROGRESS CHARTS Measuring Sites Waist Abdomen Hips Thighs (L/R) Calves (L/R) 174 5INTRODUCTION COMMENTS OR QUESTIONS ORDERING MISSING OR DEFECTIVE PARTS CONGRATULATIONS ON PURCHASING YOUR AIR ROWER Storing Directions Care Directions CARE & STORAGE 16 5 Tools Required: (included) Parts Box: 6ASSEMBLY INSTRUCTIONS IMPORTANT PLEASE READ ALL INSTRUCTIONS BEFORE ASSEMBLING. 4. Back Stretch 5. Standing Hamstrings Stretch 6. Buttocks, Hips and Abdominal Stretch 7. Inner Thigh Stretch 8. Arm Pullback 156 STEP 1 Attach the Front Stabilizer STEP 3 Attach the Rear Stabilizer 1. Quadriceps Stretch 2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch 7WARM UP & COOL DOWN STRETCHES STEP 2 Attach the Aluminum Track 14 STEP 4 Attach the Seat to the Seat Carriage AGE (YRS) STEP 5 Attach the Pedals and the Computer 7 TABLE 2 8HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) 138 9IMPORTANT: MEASURING YOUR HEART RATE CLOTHING TIPS TO KEEP YOU GOING CHANGING HANDLES 10ADJUSTMENTS Re-positioning the Chain Correct Workout Position GETTING STARTED USING YOUR AIR ROWER AEROBIC EXERCISE: HOW MUCH? HOW OFTEN? WHEN TO EXERCISE 11OPERATING THE COMPUTER WARNING IMPORTANT Please review this section before you begin exercising. EXERCISE GUIDELINES KNOWING THE BASICS A COMPLETE EXERCISE PROGRAM COMPUTER INSTRUCTIONS