New Balance 3300 manuals
Fitness & Sports > Home Gym
When we buy new device such as New Balance 3300 we often through away most of the documentation but the warranty.
Very often issues with New Balance 3300 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Home Gym New Balance 3300 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Home Gym on our side using links below.
New Balance 3300 Owner Manual
11 pages 1.69 Mb
OWNERS MANUAL 5K 3300Air RowerNew Balance Fitness Equipment2 TABLE OF CONTENTS3 IMPORTANT SAFETY INSTRUCTIONSEXERCISE DATA CHARTS CAUTION: KEEP THESE INSTRUCTIONS SPECIFICATIONS & PARTS18 Important: See below for placement of the following warning label on your unit. Specifications: 4 WARNINGUNIT WARNING LABEL WORKOUT PROGRESS CHARTSMeasuring Sites Waist Abdomen Hips Thighs (L/R) Calves (L/R) 174 5 INTRODUCTIONCOMMENTS OR QUESTIONS ORDERING MISSING OR DEFECTIVE PARTS CONGRATULATIONS ON PURCHASING YOUR AIR ROWERStoring Directions Care Directions CARE & STORAGE16 5 Tools Required: (included) Parts Box: 6 ASSEMBLY INSTRUCTIONS IMPORTANTPLEASE READ ALL INSTRUCTIONS BEFORE ASSEMBLING. 4. Back Stretch 5. Standing Hamstrings Stretch 6. Buttocks, Hips and Abdominal Stretch 7. Inner Thigh Stretch 8. Arm Pullback 156 STEP 1 Attach the Front Stabilizer STEP 3 Attach the Rear Stabilizer 1. Quadriceps Stretch 2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch 7 WARM UP & COOL DOWN STRETCHESSTEP 2 Attach the Aluminum Track 14 STEP 4 Attach the Seat to the Seat Carriage AGE (YRS) STEP 5 Attach the Pedals and the Computer 7 TABLE 2 8 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESSTABLE 1 Heart Rate (Beats/ Min) 138 9 IMPORTANT:MEASURING YOUR HEART RATE CLOTHING TIPS TO KEEP YOU GOING CHANGING HANDLES 10 ADJUSTMENTSRe-positioning the Chain Correct Workout Position GETTING STARTED USING YOUR AIR ROWER AEROBIC EXERCISE: HOW MUCH? HOW OFTEN? WHEN TO EXERCISE 11 OPERATING THE COMPUTER WARNINGIMPORTANTPlease review this section before you begin exercising. EXERCISE GUIDELINES KNOWING THE BASICS A COMPLETE EXERCISE PROGRAM COMPUTER INSTRUCTIONS
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